Gaslighting Recovery for Women: The Complete Guide to Recognizing Manipulation and Achieving Freedom from Emotional Abuse
$13.90
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A complete gaslighting recovery guide for women to regain control and reclaim their lives
Gaslighting is one of the most destructive forms of emotional abuse that women can experience, causing them to distrust their own realities and perceptions and even believe they have a mental illness. In Gaslighting Recovery for Women, trauma-informed therapist Amelia Kelley, PhD, offers evidence-based therapy and tools to help women detect and protect themselves from manipulation that can occur in all key areas of life—family, intimate relationships, work, academia, and healthcare. Her guided approach to healing from abuse helps survivors establish a greater sense of self-worth, self-esteem, and empowerment.
This book features:
• A THREE-PART RECOVERY PROGRAM designed for understanding gaslighting, healing from trauma, and reclaiming your reality
• REAL-LIFE COVERT GASLIGHTING CASES from all aspects of a woman’s life that help validate realities and perceptions that have been otherwise distorted by a gaslighter
• ACCESSIBLE THERAPY EXERCISES, ACTIVITIES, AND TECHNIQUES rooted in DBT (dialectical behavioral therapy), mindfulness, and self-love, among others, to facilitate personal healing from past traumas and guide women to embrace who they truly are
• SIGNS OF MENTAL MANIPULATION FOR PREVENTION AND RECOVERY that enable women to be self-aware and fully trust their instincts when they sense something is wrong
From the Publisher
A THREE-PART PROGRAM
Helps you understand gaslighting, reclaim your reality, and heal
REAL GASLIGHTING CASES
Help to explore and validate your own realities and perceptions
THERAPY EXERCISES & TECHNIQUES
Help guide healing from traumas in an accessible format
Publisher : Zeitgeist
Publication date : August 29, 2023
Language : English
Print length : 192 pages
ISBN-10 : 059369046X
ISBN-13 : 978-0593690468
Item Weight : 12.8 ounces
Dimensions : 7.03 x 0.5 x 8.97 inches
8 reviews for Gaslighting Recovery for Women: The Complete Guide to Recognizing Manipulation and Achieving Freedom from Emotional Abuse
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$13.90
Amazon Customer –
**must read**
First, I really appreciate how the book is laid out in the format of understanding, healing and thriving. Dr. Kelley doesn’t miss a beat and gives you all the steps to recovery. She shares many exercises and techniques to help you “get rid of self doubt and replace it with self worth and self empowerment”. I enjoy her very realistic style of writing accompanied with compassion and empathy and shares things like here is what could happen… keep in mind this… If you are stuck, here is an example, try this.
Review Girl –
Every Woman Everywhere Should Get to Know Dr. Kelley
“Gaslighting Recovery for Women” is more than just a book; it’s a transformation journey. It’s a must-read for any woman who has felt the sting of gaslighting and seeks not only to recover but to thrive in the aftermath of emotional abuse. Dr. Kelley’s compassionate voice and evidence-based approach make this book a valuable resource for healing and empowerment.This book, equipped with therapy exercises, activities, and techniques, provides practical techniques to facilitate healing from past trauma. I highly recommend it to every woman, everywhere.
runbrob –
Insightful with actionable information
Gaslighting has been a “buzz word” recently and this helped me understand the true depth of the term. The book explains it nicely and most importantly provides easy to understand and reasonable to complete exercises and reflection techniques to overcome it. Whether you’ve experienced gaslighting or not, this book is an excellent tool on your journey to self discovery and self awareness.
Melissa C –
Insightful Read
A great self help book, that explains gaslighting well, and helps women become empowered to recognize and recover from it. Such a good read, that I even bought a copy for a friend that I thought could benefit from the information. 🙂
EduMcAtor –
Great content!! So helpful and easy to follow!!
This book has lots of real-life examples and exercises to help you identify gaslighting tactics, the impact caused by such psychological abuse, and steps in recovery. It can help you make progress and save a lot of hours and $$ in individual therapy. Highly recommend!!
Amazon Customer –
Great Book!
This book is such a great supportive tool. It will teach you so much around toxic relationships and how to notice, handle and deal with many behaviors that could be impacting you in your relationship. I highly recommend this to you on your healing journey.
Naomi Gray –
The first of many!
This was the first book I purchased by Amelia Kelley. I find myself picking it up multiple times over the course of the year and reviewing sections of activities I’ve completed. This was where I started my journey, and would recommend it to anyone looking to start their own recovery!
HarryClarke1889 –
Such an important topic
As a dating and relationship coach, I have helped so many women who had partners who gaslit them. This book is a wonderful resource for anyone who has ever been in an abusive relationship. Thank you, Amelia.Sandy Weiner,lastfirstdate.com