Smart Recovery Workbook: A Practical Guide to Overcoming Addiction, Learning How to Manage Stressand and Achieve Life-Changing Goals (Healing Tools Collection)

Introducing the Smart Recovery Workbook, a practical and empowering resource designed to help you heal from addiction, manage stress, and improve in your everyday life. This workbook provides the tools and techniques you need to regain control and achieve lasting recovery.

Why Choose the Smart Recovery Workbook?

💪 Heal Your Addiction: This Workbook offers evidence-based strategies to help you overcome addiction. Through structured exercises and practical advice, you’ll learn how to break free from addictive behaviors and build a healthier, more fulfilling life.

🧘 Feel Stress Relief: Discover effective stress-relief techniques that you can incorporate into your daily routine. From mindfulness practices to relaxation exercises, this workbook provides a variety of tools to help you reduce stress and find peace.

📘 Improve Everyday: Learn how to enhance your overall well-being by making positive changes in your daily life.
The workbook guides you through exercises designed to improve your physical health, emotional balance, and mental clarity.

🌟 Manage Your Stress Level: Gain insight into your stress triggers and develop personalized strategies for managing stress. By understanding and addressing the root causes of your stress, you can achieve a more balanced and serene life.

🎁 Supportive and Practical: Whether you’re in recovery or supporting someone who is, the Smart Recovery Workbook is a valuable resource. It’s perfect for individual use, group settings, or as a supplement to therapy, providing continuous support on your journey to recovery.

From the Publisher

ASIN ‏ : ‎ B0DKFDR8RX
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ October 16, 2024
Language ‏ : ‎ English
Print length ‏ : ‎ 85 pages
Item Weight ‏ : ‎ 6.4 ounces
Dimensions ‏ : ‎ 6 x 0.2 x 9 inches