Habit PMS Support Supplement for Women (60 Capsules) – Supports Premenstrual Symptoms & Stress, Hormone Balance, Mood, B Vitamins, Vitamin D, Chasteberry, Ashwagandha, Gluten-Free, Non-GMO (1 Pack)

Great addition to vitamin regimen
This is great to help my mood for possible peri-menopause. I take it throughout the month and I feel when I need to take it. I wished the bottle was smaller for the size of capsules but great product all the same. Very effective and no taste. Easy to swallow

Great !
Life savers !!! Just got another bottle ! Helps me with my PMS ! Real badddd 💚

Great supplement
Started using this year in just before my cycle I believe it has assisted in mood.Only issue is the bottle is so big for so few pills

Habit PMS Support, vitamins, herbs and fillers
We use more than a couple supplements. It’s not always possible to know how well each is working individually when taken with others. Over the years I have learned to use the label and the ad to judge the quality of a supplement. I use not only what IS there, but also what isn’t there.Habit PMS SupportPROS:I didn’t have to search for where it’s made – Made in China is right there on the label.They don’t use a blend, the tiny amount of every ingredient is shown (except for all the fillers)CONS:2 capsules per serving, so this 60 count bottle lasts 30 days.Amounts per serving are minuscule.Herbal ingredients are non organic.Bottle is ridiculously large and not even half full = huge waste of plastic.USES FILLERS:Microcrystalline cellulose is refined wood pulp and is used as a texturizer, an anti-caking agent, a fat substitute, an emulsifier, an extender, and a bulking agent in food production. It serves no purpose to the consumer in a supplement. NONE.Hydroxypropyl Methylcellulose (HPMC) is a chemically modified cellulose synthetic polymer that acts as a thickening agent, coating polymer, binder, and bioadhesive in pharmaceutical, food, and industrial manufacturing. Benefit to consumer: NONETricalcium phosphate {(TCP), Calcium phosphate, is a calcium salt of phosphoric acid, tribasic calcium phosphate,bone phosphate of lime (BPL)} is an anticaking agent, too much of it can cause side effects, such as nausea and constipation. It may also cause dehydration, fatigue, loss of appetite, thirst, and mental confusion. Benefit to consumer: NONEMagnesium stearate is a water-insoluble powder that is made up of stearic acid and magnesium. It is used as a release agent and a lubricant in the production of foods, pharmaceuticals, and cosmetics. It also works as an emulsifier, binder, and thickening, anticaking, lubricant, release and antifoaming agent. Used as a “flow agent,” it helps speed up the manufacturing process because it prevents ingredients from sticking to the mechanical equipment. If you ingest too much, it can have a laxative effect. It can irritate the mucosal lining of your bowels. This causes your bowels to spasm, triggering a bowel movement or even diarrhea. It provides no benefit to the consumer. NONE.Silicon dioxide (quartz or silica) is a natural chemical mix of silicon and oxygen that has uses in many food products as an anticaking agent. In a supplement, it is of no benefit to the consumer. When ingested in large amounts, it makes it harder for the body to absorb it. In return makes it harder for your body to absorb the other nutrients you need such as fats, minerals, and vitamins. So, taking supplements with this ingredient is most likely counter productive.