A Mindful Day: 365 Ways to Live Life with Peace, Clarity, and an Open Heart
$4.99
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From the author of A Mindful Morning and A Mindful Evening comes a guide with 365 positive affirmations and short meditation exercises you can do to relax and unwind at a moment’s notice.
With all the struggles of modern life, it’s easy to get lost in a whirlwind of stress, worry, and indifference. Between work, family, and day-to-day tasks, it can be hard to find a moment of peace. By taking just a few minutes a day to meditate, you can improve your physical, emotional, and mental well-being.
A Mindful Day is an easy way to quiet your body and mind. With 365 affirmations as well as soothing mindfulness meditations, you can learn how to take a break from your day and find peace whenever you need it the most. Simple exercises like focusing on your breathing or listening to the sounds in nature can calm your nerves and melt away the demands of modern life.
Spending time to get in touch with your soul can help you achieve true balance and tranquility. Let A Mindful Day help release your stress and find the peace you deserve.
ASIN : B01N387JUK
Publisher : Adams Media
Accessibility : Learn more
Publication date : December 19, 2017
Language : English
File size : 12.8 MB
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Print length : 380 pages
ISBN-13 : 978-1507202678
Page Flip : Enabled
9 reviews for A Mindful Day: 365 Ways to Live Life with Peace, Clarity, and an Open Heart
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$4.99
kayla gistinger –
Beautiful book that is great for any time of day meditation
This is great! No matter what you are going through there is guidance and wisdom ready to help. Great way to start or end your day or take a midday pause. Only with they would organize the table of contents better so you can find a page that fits your situation more easily.
Cindy –
Love
Love this book
Rhonda R. Malloy –
Great book!
Excellent condition!
Bernadette –
Positive meditations
Nice desk top book
Amazon Customer –
I love A Mindful Day so much that I’ve started giving …
I love A Mindful Day so much that I’ve started giving it as a gift to anyone who I think might be remotely interested. I even gave it to my yoga teacher who reads aloud from it at the end of each class. She loves it, and the rest of the students do as well. It’s a lovely addition to anyone’s collection.
Emily B –
WONDERFUL!
Their is so much value in this book. Each page is a wonderful gem. If you suffer from anxiety and are looking for peace this is the book for you!
Julie W –
good book
fair price, fast shipping, thx.
Nunya B –
Great book
I like this book and have the other two versions as well. Great content and enjoy reading them each day.
Lynn Timms –
Thank you for sending me my purchase of A Mindful Day: 365 Ways to Live Life with Peace, Clarity, and an Open Heart which arrived promptly, in good condition and has already proven to be an interesting readThank youLynn