Addiction and Alcoholism Recovery Skills for Women: Simple Strategies and Workbook Exercises to Get Sober, Get Happy, and Prevent Relapse (Sobriety Books 1)
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THREE Free Extras With Purchase:
Gratitude Journal For Sobriety, How To Get Out Of A Bad Living Situation, AND How To Get Good Sleep In Recovery
The Simple, Easy To Follow Guide For Women To Help You Power Through Your First Sober Days, Stop Giving Into Those Soul-Crushing Cravings, And Find Fulfillment And Peace With YOUR Sober Community That Will Make You Feel On Top Of The World
With So Many Recovery Books Focusing On Everyone Or Men Only – This One Is Like A Get Together With Your Best Girlfriend Who Has Been Through It, Will Tell It Like It is WITH COMPASSION And Relatability, And Roll Their Eyes With You At The Assumptions Made About Women In Recovery.
Did you know that the National Survey on Drug Use and Health indicated that 7.3 percent of females currently use illegal drugs and the CDC states that 9% suffer from alcohol use disorder? With 3.95 BILLION women in the world as of 2022, that is a combined 644 million women who need help.
These women, who are suffering in silence, need help that feels safe and understanding of their needs. Without the tools to stay strong, set boundaries and learn to love ourselves, the cycle will almost certainly continue and worsen until it results in the unthinkable.
HOW Can You Stop This Cycle?
It’s simple:
Follow straight forward, step-by-step strategies that are proven to help overcome addiction.Discover simple exercises that wildly improve your ability to get through temptations until you no longer have them.STAY sober and enjoy a rewarding, HAPPY life that you ABSOLUTELY deserve!
Here’s a Tiny Example Of What You Will Discover:
Learn About Understanding Your Triggers And How to Face Them With A Series Of Relapse Prevention PlansEasy-to-Follow Journaling Exercises at the End of Each Chapter to Reinforce the Tools that Were DiscussedDrastically Improve Your Mood and Train Your Brain To Switch From Negative To Positive Feedback LoopsHow To Get Yourself Through Your Cravings and and Find Healthy Ways To Become Stronger Than They AreHow To Get Yourself Out There And Into A Community Of People You Can Trust Who Are Rooting For You To Be The Best You That You Can Be
And SO Much More!
Did you know that women with alcohol use disorder have death rates that are 50 to 100 percent higher than men according to the NIAAA, making it all that much more critical that women who need help find it NOW?
The GOOD News Is
It’s been proven that the biggest key factors to living a happy sober life, are to work on rewiring your brain’s thought patterns through journaling, seeking supportive resources like this one, and learning to love yourself; and that as much as it may not feel like it, it is actually POSSIBLE for this to happen for you in the next few months. The quickest and simplest way to achieve this is to learn and practice the RIGHT strategies.
The beauty of Addiction and Alcoholism Recovery Skills for Women is you can start putting these strategies into practice from the privacy and safety of your own home, without needing to stand up in front of a room full of strangers and spill your darkest secrets on day one. All you need is a pen, this book, and to get started!
With Your Purchase You’ll Receive An Extra Gratitude Journal with a daily tracker to see the progression of your moods and thought patterns.
Now ask yourself, do you want a clear program showing exactly how to get sober, stay sober and prevent relapse?
Would you like to achieve these outstanding results in the next 30 days?
Look no further!
Scroll Up and Click “Buy Now” to Start Your Transformative Journey Now
13 reviews for Addiction and Alcoholism Recovery Skills for Women: Simple Strategies and Workbook Exercises to Get Sober, Get Happy, and Prevent Relapse (Sobriety Books 1)
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Gabriella –
Get it
Just get it. It’s written as if someone is talking to you – easy to understand, relateable and quick snipets to capture the thought. You can easily pick back up where you left off. Worth doing the work.
Jennifer Butche –
AMAZING!!!!!
I work at substance abuse facility for women so I bought this book and I have to say it is amazing I use it everyday at work and it has helped so many of my clients I defiantly recommend this book.
Cheryl Lewis –
Practical, Beneficial, Doable
I’ve read many books with some helpful takeaways but I was ready for this book to find me. I’m only a few chapters in and already using the techniques and practices. Thank you Kate!
Mrs.Lincoln –
Looking Forward to Resetting myself after a relapse
Just ordered myself a copy after reading the first chapter cause this book looks like one that will actually help me get back on track as I experienced a relapse last night after 6 years in recovery. I’m looking forward to getting back on the horse and learning to forgive myself and also to learn to use Journaling as a tool in my Recovery journey.
Woman of a Thousand Laughs –
well written
This is a great and balanced book. It is very realistic and does not pull any punches. I think I will read this a number of times in the next year. What struck me this first time reading it was the concept of internally narrating my whole day. I think that would help me quite a bit and I’m going to try it for the rest of the day today and tomorrow. I found her discussion of craving surfing to be like many others, that technique does not work very well for me. I was really surprised by the online recommendations that she made and I did not know that Reddit had an online community. I looked it up and it looks pretty good.
Pam –
An Excellent, Science Based and Practical Guide to Recovery
Loved this guide. For anyone who’s not religious but needs some guidance on becoming sober, this is an excellent starting point. It provides a lot of science based advice (with citations). Kindness and self-care are themes running through the entire guide along with excellent exercises that will help you on your road to recovery. It lays out the usefulness of AA, but offers some other options if you’re a feminist or non-religious. Highly recommend to anyone, but particularly women. And the writing is easy and accessible. Kate is a wonderful guide.
Eetu1234 –
Pretty valuable guide
This book is a powerful and practical guide that has genuinely helped me navigate my journey to sobriety. The focus on understanding triggers and creating relapse prevention plans was incredibly beneficial. I found the journaling exercises at the end of each chapter particularly helpful for reinforcing the tools discussed. While it took some time to fully implement the strategies, the encouragement to keep fighting was truly inspiring.
Paul Bennett –
Powerful tool to assist Women overcoming their substance use disorder
This book has been an amazing recourse for women who are struggling with overcoming their addiction and want to lead a healthy life in recovery. The book provides steps for women to being their journey and their lives in recovery.
Cath N –
This book offers practical advice for anyone trying to overcome addiction. It’s easy to follow and feels supportive without being overwhelming. There are many useful suggestions and strategies to try through the different stages of sobriety, and the suitcase analogy/method really resonated with me. This is a great resource for anyone wanting to start their journey to a better life.
Jason1022 –
This book has been immensely beneficial in my recovery journey! It offers comprehensive support along with practical steps and strategies designed to help you become the best version of yourself. The guidance it provides is both encouraging and actionable, making it an invaluable resource for anyone seeking personal growth and healing. Each chapter is filled with insightful advice and clear instructions that are easy to follow, allowing you to implement the recommended practices effectively. I cannot stress enough how much this book has positively impacted my life, and I wholeheartedly recommend it to anyone in need of guidance and motivation on their path to recovery and self-improvement.
Marc –
This guide is a lifesaver for women navigating recovery from addiction. The relatable, compassionate tone makes it feel like advice from a close friend. The step-by-step strategies and journaling exercises are practical and easy to follow, providing real tools for overcoming cravings and building a supportive community. Highly recommended for anyone seeking a positive and sustainable path to sobriety.
Helen H –
This is such a helpful and relatable book that feels like youâre talking to a friend who understands what youâre going through. I liked the authorâs honesty about her struggles and journey to overcome her addiction. The book is a good balance of theory and practical exercises to work through. I liked the key takeaways at the end of each chapter, summarising the content and the 6 week timeline to support you through the first 6 weeks.
dogwalker1978 –
I bought this book the other day and instantly started reading it. I’ve always been a shy and private person and the thought of sitting in an AA meeting causes me great anxiety. The beauty of “Addiction and Alcoholism Recovery Skills for Women” is that you can start implementing these strategies instantly. There’s no need to stand up in front of a room full of strangers and reveal your deepest secrets right away. All you need is a pen, this book, and the willingness to get started and work on your recovery.