Clean Paleo Comfort Food Cookbook: 100 Delicious Recipes That Nourish Body & Soul

Clean Paleo Comfort Food Cookbook enables you to have all the dishes you love without the ingredients that sabotage your weight and health. Written by Jessica DeMay, creator of the beloved blog Real Food with Jessica, these recipes will nourish and delight you. Many recipes are also Low-FODMAP and keto compliant! 
Everyone loves comfort food, but comfort food is often thought of as a cheat meal high in calories and low in nutrition. What if you could have the hearty and tasty dishes you love without the dairy, gluten, grains, and sugar? What if vegetables and seasonings could be used in creative ways to create the comfort food creaminess, heartiness, and flavor that you love? No diet, no matter how healthy, is sustainable if the only thing you can eat is plain protein with a side of green vegetables. With this cookbook, you can stick to your clean paleo diet and enjoy craveable recipes like:  Sheet Pan PancakesScotch EggsInstant Pot ApplesauceBroccoli and Ham Crustless QuicheBaked Mac and CheeseBourbon ChickenChicken Bacon Ranch MeatloafChili Dog CasseroleBologneseTaco CasseroleFrench Onion Soup with MeatballsClam ChowderButternut Squash Pecan CrumbleCashew Butter Swirl BrowniesBanoffee Pie

From the Publisher

Clean Paleo Comfort Food Cookbook

How to Use This Book

All the recipes in this book are easy enough for a cook with any level of experience to make. Some are quicker and have shorter ingredient lists than others, but none are overly complicated. I love recipes with short ingredient lists and quick steps, but I won’t sacrifice flavor for ease. Sometimes it’s worth it to take the time to make the more involved dishes. I like to save those for the weekend, when time isn’t as pressed.

Be sure to read every recipe through entirely before starting. This will help ensure you are making it correctly and adding ingredients at the right time.

There is a chapter of basics that are easy to make, but most of these are now available as store-bought items. Don’t feel like every ingredient needs to be homemade to make it a successful dish. Take shortcuts where needed to make a recipe work for you. It’s more affordable to make condiments from scratch, but it’s less time-consuming to buy paleo versions in the store. Both are equally good options.

Each recipe has a key labeling it nut free, egg free, and/or low FODMAP, when appropriate, so you can tell right away whether it fits your needs.

I love getting my daughter involved in the kitchen; even at a young age, she can add ingredients to a bowl, stir, and scoop. She has a kid’s knife to help cut fruit and veggies, and we have a good time together. She is always more likely to try a food she helped prepare as well, which is an added benefit.

I would love for you to find a friend, child, or significant other with whom to share the cooking experience. It is more fun and rewarding when you’re cooking, eating, and even cleaning up with someone. You are creating positive memories and an enjoyable experience around food.

Enjoy!

With this cookbook, you can stick to your clean paleo diet and enjoy craveable recipes like:

Broccoli and Ham Crustless Quiche

A few simple ingredients come together in this recipe to create a pleasing breakfast. This is great served with a side of fruit to make a complete meal.

YIELD 4–6 SERVINGS

PREP TIME 25 MINUTES

COOK TIME 50 MINUTES

LOW FODMAP, NUT FREE IF COCONUT MILK IS SUBSTITUTED FOR ALMOND MILK

Sweet Potato Fries with Special Sauce

These sweet potato fries are crispy thanks to the arrowroot powder and salting after baking. The sauce has a little spice that tastes amazing with the potatoes’ sweetness.

YIELD 3–4 SERVINGS

PREP TIME 10 MINUTES

COOK TIME 30 MINUTES

EGG FREE IF THE SAUCE ISN’T USED, LOW FODMAP, NUT FREE (IF YOU DON’T NEED LOW FODMAP, YOU MAY ADD ¼ TEASPOON GARLIC POWDER TO THE SAUCE.)

Bourbon Chicken

This used to be my favorite dish to buy from the mall food court. This remake, named after the famed street in New Orleans, has much less sugar, but it still has all the flavor! It’s delicious served with zucchini noodles or cauliflower rice.

YIELD 4–6 SERVINGS

PREP TIME 5 MINUTES

COOK TIME 27 MINUTES

NUT FREE, EGG FREE

Philly Cheesesteak Skillet

Using ground beef is a shortcut that makes this dish come together quickly. The mayo topping is in place of the traditional cheese and adds great creaminess.

YIELD 6–8 SERVINGS

PREP TIME 15 MINUTES

COOK TIME 30 MINUTES

EGG FREE, NUT FREE

French Onion Soup with Meatballs

The classic French onion soup is taken to the next level with the addition of tender meatballs. Doing so makes it a complete meal, and they pair perfectly together. The onions take a little time to cook down, but it’s worth it because they become beautifully caramelized and sweet.

YIELD 8 SERVINGS

PREP TIME 15 MINUTES

COOK TIME 1 HOUR 10 MINUTES

NUT FREE

Strawberry Mini Cheesecakes

Cheesecake with no dairy is possible. The lemon juice gives it the tang that usually comes from the cream cheese. This dessert is no-bake, not too sweet, and so heavenly. You’ll need to soak the cashews for 4 hours ahead of time, but if you are in a hurry, soak the cashews in hot water for 1 hour; change the water a couple times as it cools.

YIELD 10 SERVINGS

PREP TIME 20 MINUTES

CHILL TIME AT LEAST 2 HOURS

EGG FREE

ASIN ‏ : ‎ B08S3LF6WY
Publisher ‏ : ‎ Fair Winds Press
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ February 9, 2021
Language ‏ : ‎ English
File size ‏ : ‎ 14.3 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 384 pages
ISBN-13 ‏ : ‎ 978-1631599675
Page Flip ‏ : ‎ Enabled