Clean Paleo One-Pot Meals: 100 Delicious Recipes from Pan to Plate in 30 Minutes or Less
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Clean Paleo One-Pot Meals makes living the paleo lifestyle quick and delicious with 100 mouth-watering and family-friendly recipes that are uncomplicated in both time and preparation.
Do you want to cook healthy meals but feel overwhelmed in actually accomplishing it? You start with good intentions but by dinnertime you are tired, out of time, uninspired, and just ready to be done with the day. All of your big Instagram-worthy meal plans have flown out the window. Who has time to spend two hours in a hot kitchen chopping, simmering, and then cleaning up?
Fast food doesn’t have to be junk food. Healthy food doesn’t have to be complicated or weird. Christina Shoemaker of the beloved blog The Whole Cook proves both in this gorgeous cookbook. You’ll find immense satisfaction in tossing meat and vegetables on a sheet pan and letting it roast or simply throwing all your ingredients into a soup pot to simmer and serve in 30 minutes.
Clean Paleo One-Pot Meals will help you live the paleo lifestyle without living in your kitchen. Enjoy these and more mouthwatering recipes free of grains, gluten, legumes, dairy, soy, and artificial ingredients:Fiesta Pineapple ChickenMaple Salmon with Sweet PotatoesSheet Pan Steak FajitasLemon Shrimp Stir FryNo Bean 30 Minute ChiliPaleo Pad ThaiHerby Lemon Chicken SoupBeef Burrito BowlEnchilada Breakfast CasseroleChicken Fried Cauliflower RiceEasy Paleo Chocolate Muffins
From the Publisher
Clean Paleo One-Pot Meals
About the Author
Christina Shoemaker is the creator of The Whole Cook, a popular food blog filled with hundreds of easy and good-for-you recipes. There she shares how to create flavorful meals the whole family will love using healthy ingredients. Most of her dishes are gluten free, dairy free, refined sugar free, macro friendly, and Paleo. All are delicious! When not in her kitchen, Christina can usually be found reading fiction or trying to convince her two children that the living room is not where they should dump all their toys. It’s an ongoing battle. She’s losing.
Introduction
I am a food lover. If you know me at all, you know this to be true. I wake up thinking about what to eat, and by the time I’ve finished any meal, I’m planning my next.
My grandmother used to say I was like a bird because when I was small, I’d stand at her feet in her tiny white kitchen with my mouth open, ready for her to drop something in. Not much has changed.
My blog readers have made it clear what they’re looking for and why. People want to feed their families healthy food but feel overwhelmed by it. Fast food doesn’t have to be junk food. Healthy food doesn’t have to be complicated or weird. We want to eat healthy without it tasting like a punishment.
I’m in! So, what can i eat?
Oh, so much good food!
But before we go further, let me make this disclaimer: THIS IS YOUR DIET. It’s not my diet, your friend’s diet, or the diet of that woman in the gym wearing the neon-green full-body spandex. You should make the choices that make the most sense for you. Period. I’m going to explain what a Paleo-inspired diet can look like, but take what you want from it.
If you’re wanting to hear from someone who is rigid in their commitment to kale, I am not for you. Looking for someone who doesn’t fill their home with Christmas cookies in December? I am not your gal. Pass me all the cookies. But someone who carefully chooses healthy foods 85 percent of the time and believes in balance? Oh look, that’s me!
Disclaimer over. Back to your question. A Paleo-inspired diet includes lots of lean meat, poultry, seafood, vegetables, fruit, nuts, seeds, and healthy fats. Phew. Doesn’t sound terrible, right?
Salsa chicken egg muffins
These savory muffins are perfect for meal prep or for when you want a healthy breakfast option for a crowd. Serve them with extra salsa or even guacamole. Or, keep them stocked in the fridge for a grab-and-go breakfast!
Roasted cranberry chicken & brussels sprouts
Tart fresh cranberries burst as you roast them and add so much flavor to this chicken. I love it paired with crispy roasted Brussels sprouts! Cubed pork tenderloin would also be divine here, so feel free to swap out the chicken, if you want to change things up.
Balsamic basil chicken cauliflower rice bowls
Load up your dinner bowl with this mix of roasted veggies and balsamic chicken! This is the first sheet-pan recipe I ever posted on the blog, and it started my love affair with one-pan meals. It packs some big balsamic flavor that’s not for the faint of heart.
Paleo tuna poke
This is likely my husband’s favorite recipe. It is super simple to throw together and so ridiculously flavorful! The only cooking this dish requires is in preparing the cauliflower rice. Here, I’m showing you how to steam it in a skillet, but you are welcome to buy the cauliflower rice that steams in a bag and use that to further simplify things. This recipe is made to feed one person (it’s a generous serving), so double it or triple it depending on how many you are serving.
Salsa chicken & mexican cauliflower rice
Lighten up your dinner with this sautéed chicken topped with homemade pico de gallo. Serve it on a bed of Mexican cauliflower rice, and your family will thank you!
Easy chicken green bean stir-fry
Anyone else think red cabbage is underrated? It’s the most gorgeous shade of purple that brightens up any dish! This tasty stir-fry includes this stunning veggie along with green beans, chicken, and a fantastic sauce (but feel free to use green cabbage, if you prefer). Enjoy as is or serve over steamed cauliflower rice or roasted spaghetti squash.
Creamy butternut squash soup
This butternut squash soup is velvety smooth and creamy—but without the cream! The squash tastes like it’s been roasted, but to keep things simple, we sauté it with carrots, onion, and garlic. This easy step brings out all its scrumptious flavor in very little time. If fall were a soup, it would be this one!
Dairy-free chocolate pudding
Oh, just wait until you try this decadent pudding! It is so sweet, creamy, and thick, it tastes like you’re really indulging—but you can feel oh-so-good about these ingredients.
Publisher : Fair Winds Press
Publication date : October 6, 2020
Language : English
Print length : 192 pages
ISBN-10 : 1592339697
ISBN-13 : 978-1592339693
Item Weight : 2.31 pounds
Dimensions : 7.5 x 0.5 x 9.25 inches
13 reviews for Clean Paleo One-Pot Meals: 100 Delicious Recipes from Pan to Plate in 30 Minutes or Less
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$8.29
Amy Tybor –
Tastiest healthy recipes!
I love this cookbook! I follow the chef on Instagram and Pinterest and noticed that I was basically cooking all of her meals. I ordered this cookbook and itâs literally the best. On Sundayâs, I pick out a few recipes and place my grocery order off of that. What I like about the recipes in this book is that they all have sides so youâre cooking a fast, healthy meal, not just an entree. Most of the recipes are fairly simple and have basic ingredients that you likely already have. I usually just order the meat and veggies each week and I noticed that my grocery bill is way down! Everything tastes great and itâs easy to look like a good cook when I whip these up for guests. We had friends over and I made the fajitas for the group and received endless compliments. Itâs all so easy to make. I just flip to random pages and choose meals because not one of them has been bad so Itâs hard to choose now. Some of my favorites are the maple salmon and sweet potatoes, the steak and veggies, and the halibut and asparagus. Iâve pushed this cookbook on at least 4 friends, itâs really that great! If you want to eat healthy and cook a variety of foods, order this book!
Jason Weir –
DELICIOUS and EASY!!!
A stranger told me about this delicious cook book that had 30 minute 1 pot meals. She may have mentioned it was paleo but that went in one ear and out the other, what is paleo anyhow? Maybe the publishing company?Yall I order cookbooks all the time and MAYBE make 1 recipe out of it, if Iâm lucky. So I told myself when it got here I was going to only eat food from it for 30 days. I never wanted to be paleo, I just wanted quick and easy and tasty meals that reheated great.I am 7 recipes in and I cant say they were all recipes I would make again, but we definitely have many if them on future meal plans.Pros: Easy, Quick, Less dishes, freezes and reheats wonderfully. Makes meal prep a breeze, explains what paleo is (turns out, it is not the publisher), doâs and donâtâs. But most importantly she basically says âif you eat more food, make more food, if you don’t like onions, leave them out. âI can have jalapeño kettle chips, just not as often.âCons: I understand she isnât sponsored, but when she says âa paleo ketchupâ Iâd rather hear âthis brand of ketchupâ or âpaleo salsa, or easily make your ownâ Iâd rather see âthis brand of salsa, or see pg # for an easy diy salsaâ because I have no clue what a good salsa recipe is.Summary: great delicious easy book, definitely recommend, nutritional facts arenât listed because it depends on what brands you use. I wasnât looking for a diet when I bought this, I was looking for a cookbook. It honestly doesnât even feel like Iâm on a diet. Curious to see any weight I will lose just from cooking her recipes.
Barbara F Schmidt –
Convenient, yesâ-but the food tastes fantastic!
I really love this cookbook! The ingredients are simple with innovative combinations to bring a fresh approach to meals that are tasty. The key for these recipes is that while they ARE healthy and use a fair amount of fresh ingredients, people who arenât health conscious just think theyâre being spoiled with something that is flavorful and tastes fantastic. Thereâs nothing fussy about the prep or cooking methods which make things easy for beginners or seasoned cooks looking to simplify and get good food on the table. There are a couple chapters with solid suggestions for dietary advice if youâre looking to learn more about the paleo lifestyle in a very easy and friendly way. But honestly, the recipes are totally worth buying the book.
Sara Stoller –
Delicious recipes.
The recipes are delicious so far!! I would have liked a photo of every recipe.
Life Long Student –
One of the best cookbooks I bought in years
This book is great. Healthy, easy to find ingredients which include a lot of fresh vegetables. Simple, flavorful recipes. Great for weeknights. Only found one “dud” recipe so far. Skip the Roasted Cranberry Chicken and Brussels Sprouts. Cranberries make the dish too sour, even with the maple syrup. Every other recipe I have tried so far (about 6) has been great. Recommend this book for people who work and still want to prepare healthy meals at home.
JA –
Amazing easy recipes that the whole family will eat!
I wanted to wait until I had made several recipes before writing a review. My family fell in love with the first recipe that we made (Pineapple ginger chicken) and have loved the majority of the recipes made after that (around 10-15). These recipes truly are so easy to make and are so delicious. The book has helped me become a more adventurous cook and have helped us introduce different flavors and textures to our 1-year-old (who has gladly eaten every recipe). I often double or triple the recipe so it does take a little while longer to cook. I highly recommend this cookbook and ended up getting one for a friend who is also trying to feed her family more wholesome meals but is short on time.
Chelsi –
Delicious – even for kids!
I donât know how to express how great this cookbook is. Iâve loved every recipe Iâve tried so far – and even my kids (6 and 8) like most of them, which is a huge feat! I purchased this after a recommendation from my functional medicine doctor, and Iâm so glad I did. Itâs such a great way to get healthy meals on the table!
Lily a. –
Great recipes and great price
So I follow this writer on Instagram. And so far Iâve made three of the recipes which have been delicious. Iâve had the book for one week. I eat healthy so I didnât really have to change a lot of the things that I buy from the grocery store but I did stock up on arrowroot Ghee and a few other Essentials. I really like how down to earth Christina is in regards to the book. The book does not seem pretentious she just tells you to take what you like and leave what you donât. I wanted to book because I wanted to be off line and I wanted a way to eat healthier meals Iâm not Paleo but I mostly eat Whole Foods and try to limit processed food so this is another tool to have in my toolbox for healthy living.
Shane warne –
The idea of this book is great and from the few pictures that are there it’s OK but there seems to be a lot of recipes that don’t have pictures and for me that’s very hard. I think there’s a lot of people that are just so used to pictures and cookbooks these days that it doesn’t make sense not to have pictures for every recipe. That’s why I gave it two stars hopefully the author can revise and release a new addition with pictures for every recipe.
Paula G –
Every recipe I have tried in this book so far was a hit. Recipes are delicious, easy to follow, and pictures are accurate.
Jenell Beever –
Love this cookbook! The recipes are delicious and easy to put together. Makes weeknight dinnertime so much less stressful. My son has loved each recipe (and he’s a teenager who is not afraid to voice his opinion) and I know he’s eating healthy at each meal. This cookbook must be apart of your repertoire!
Olivia –
Every recipe i’ve tried so far has been excellent!! It’s easy, quick and tastes incredible. My meal planning will solely be done from this book for the next few weeks!
Linda Hart –
This is the most amazing and beautiful cookbook I have. The recipes are easy to prepare with sound nutrition in mind. I love the one pot idea for such flavourful meals