Clean Slate: A Cookbook and Guide: Reset Your Health, Detox Your Body, and Feel Your Best
$24.77
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More than just a cookbook, New York Times bestselling Clean Slate is the complete go-to guide for boosting your energy and feeling your best.
It’s time to hit the reset button. This book emphasizes eating clean, whole, unprocessed foods as part of a primarily plant-based diet, with delicious and healthy recipes that make it easy to do just that. Refreshing juices and smoothies, savory snacks, protein-packed main dishes, and even delectable desserts will keep you satisfied all day long; among them are plenty of vegan, vegetarian, gluten-free, and allergen-free options, each identified by helpful icons.
Clean Slate also provides you with the nutritionally sound information you need to shop for and prepare food that nourishes body and mind. You’ll find guidelines for restocking your pantry with whole grains, beans and legumes, lean proteins, and healthy fats; glossaries of the best sources of detoxifiers, antioxidants, and other health-boosting nutrients; and menus for a simple 3-day cleanse and a 21-day whole-body detox, with easy-to-follow tips and strategies for staying on track.
Get inspired by more than 160 beautifully photographed recipes organized into action-focused chapters, including:
Replenish: Get off to a good start
Whole-Wheat Waffles with Strawberries and Yogurt;
Poached Eggs with Roasted Tomatoes
Reboot: Drink to your health
Grapefruit, Carrot, and Ginger Juice;
Green Machine Smoothie
Recharge: Load up on vegetables
Roasted Mushroom Tartines with Avocado;
Steamed Vegetable Salad with Macadamia Dressing
Reenergize: Choose your snacks wisely
Warm Spinach-White Bean Dip;
Trail Mix with Toasted Coconut
Restore: Make meals with substance
Wild Salmon, Asparagus, and Shiitakes in Parchment;
Grilled Chicken with Cucumber, Radish, and Cherry Tomato Relish
Relax: Have a little something sweet
Dark Chocolate Bark with Hazelnuts;
Berry-Almond Crisp
Publisher : Clarkson Potter
Publication date : December 16, 2014
Edition : First Edition
Language : English
Print length : 336 pages
ISBN-10 : 0307954595
ISBN-13 : 978-0307954596
Item Weight : 2.06 pounds
Dimensions : 7.5 x 1.1 x 9.1 inches
7 reviews for Clean Slate: A Cookbook and Guide: Reset Your Health, Detox Your Body, and Feel Your Best
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$24.77
R. Hougak –
A great investment in your health and well being!
This book caught my eye while sitting on the top of a shelf at the library. After reading the narrative section and studying the meal plans, I decided I had to get a copy of my own. The book is beautifully constructed and well written. It has vibrant pictures that really showcase the food.The book is divided into 3 main sections. The first part educates you about food. An easy read. It does not go into huge detail here. Some sections I found I wanted to learn more about. There’s the Internet for thatð. It gives you enough pique interest and get started eating healthy.The second section is your meal plan made from recipes in the book of course. It suggests two options to start; a 3 day detox and a 7 day detox. Then it gives 2 more weeks of meals designed to ease you into a healthy eating habit after that cleanse that slowly introduces you to various foods that are known to give many people negative reactions such as eggs and soy. The menu is designed so that you do most of your food prep in the first 3 days of the week and the other days meals are repeats. Great for busy parents like myself. And I was able to adapt the menu to fit the needs of my husband and kids.Clean eating is a diet based on real food. Little to no processed foods. The recipes are super simple and most contain very few ingredients. Some of the ingredients can be difficult to find. Some are a bit costly. Being the middle of winter and recipes that are focused on fresh ingredients and are heavy in fruits and vegetables, I am finding that in spending quite a bit on those items. However; it is a diet low in meat. So there’s cost savings there. The recipes are FANTASTIC! I am loving eating this way. I enjoy trying new recipes and new foods so it’s a perfect fit. The dishes are flavorful and filling. There are some that I thought I wouldn’t like because the flavor combos are different than I’ve seen before. It turns out I love those dishes!I feel better than I have in a long time! No more bloating, I have energy, I’m sleeping better, even my adult acne is noticeably better!I highly recommend this guide book to kick start healthier eating habits and a better you!
Tiffany –
The BEST Cookbook from the Editors of MSL by Far.
The food photography in this book is absolutely superb. To the untrained eye, it looks just like previous books from the editors of MSL, but this one is much different, trust me. If you’ve ever dabbled with Food Gawker, you’ll notice that they tend to really love over exposed photos, natural light, nothing “moody” or dark, no shadows, etc. It was a style very similar to all of the previous cookbooks by the editors of MSL, but this time, the book is printed on matte paper, giving an extra rustic mood to this cookbook. The photographs are absolutely beautiful. Not one is a “meh” & the food styling is on point. I expect nothing less from MSL.On the recipes & guidance: wow. So much inspiration can be drawn from any of these recipes, especially all of the poached fish & baked recipes in parchment paper ones. There aren’t any recipes with red meat, making this book ideal for vegetarians & pescetarians alike! There are a few recipes using chicken though, so never fear! I’m a huge loyal fan of cookbooks from MSL, they’re simply some of the most phenomenal cookbooks out there. They list nutritional content & provide very helpful & interesting facts about the ingredients you’re using.You don’t need to spend a fortune at a juice bar to detox. Buy this book, make a list of groceries you need, & create a simple meal plan for yourself to follow. Too much time wasted & thinking involved? Well sweetheart, this is your health, so you better make damn sure that you take it seriously. If Americans took extra time to think about what they should make for dinner instead of what they should buy for dinner, our obesity pandemic probably wouldn’t be so bad.Highly recommend this book to any & all who are interested in clean eating. A lot of these recipes may ask for the usage of honey. If you’re vegan, you can always just substitute it with stevia or agave syrup or maple syrup. Any & all proteins can be substituted for more vegetables or a plant based one. I’m obsessed with this cookbook & I think it’s worth every penny.
Elena –
Il libro è davvero geniale, è molto semplice, pulito e megautilizzabile. Infatti lo sto usando tutti i giorni. Un affare! Ne ho preso un’altra copia per mia amica )
Carole Rowden –
Loved the whole book
Miss C Roscoe –
Some sensible recipes in here (for a change) as many clean living/juice books contain some unachievable recipes.
Karinela –
One of my favourite cook book ever !Healthy recipes which are easily and fastly replicated !Itâs beautiful yummy with textures and flavours.Iâm in love with these recipes !
Britta B –
Mir gefällt dieses Buch sehr gut, finde die Rezepte total machbar und lecker und es sind auch nicht zu viele besondere Zutaten dabei. Die Fotos finde ich appetitlich und die Gesamtpräsentation finde ich ansprechend. Ich mag Kochbücher ohne persönliche Story des Autors/der Autorin.