Coparenting With A Covert Narcissist: The Empowered Mama’s Playbook to Unmask Manipulative Behavior & A Step-By-Step Plan to Protect Your Children, Your … (Women’s Abuse Self-Help and Recovery)
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*Updated 2025 Edition*
Introducing: Comprehensive, Effective Tips for Co-Parenting With A Covert Narcissist
🚩Did the abuse ramp up after the divorce?
🚩Is he making co-parenting a nightmare, or worse – are his actions affecting the children, too?
🚩Are you having trouble communicating with him while still respecting your boundaries?
You’re feeling manipulated, angry, sad, and you might even still be grieving the loss of your marriage (which is totally normal!) – and this book is here to help. It includes COMPREHENSIVE tools reviewed by a mental health counselor that really work.
🤚When you try to co-parent respectfully with him, he gives you the silent treatment, gets frustrated, or goes into a rage and screams – he acts like he’s the victim and blames it on you.
🤚You are desperately in need of communication and boundary tools that WORK.
🤚And you want to protect your dignity, your confidence, and your children at the same time.
You Found The Right Book; The Solution Is Inside These Pages!
This book demonstrates how to set boundaries, how to communicate, and how to move forward into having the dream life you deserve.
In Coparenting With A Covert Narcissist, you’ll find:
Stories From Women Struggling Against The Same Toxic Behaviors You Are
How To Go No Contact, Yellow Rock, Gray Rock, JADE, BIFF and More!
The Difference Between Coparent, Counter-Parenting, and Parallel Parenting
What Reactive Abuse Is and How to Protect Yourself
How Different Types of Narcissists Control and Manipulate After Divorce
How to Protect Your Children Using PCEs (Positive Childhood Experiences)
How To Handle His Toxic “Counter-Parenting” Actions
How to Self-Regulate Around His New Supply
What You Can Teach Your Children About Narcissism
Necessary Self-Care Routines That Are Simple To Follow
Activities To Do With Your Children For Faster Healing
Why It’s OK To Feel Stuck And How to Move Through It
How EFT (Tapping) Can Keep You Calm When You Have to See Him
How to Set GREAT Boundaries
Why Your Life is Better Now, And How to Be CERTAIN You Are On The Right Track
With this book, you’ll gain skills that work for more than just toxic ex-spouses; you’ll get tools to protect yourself in all relationships, professional and otherwise.
✅HERE ARE THE FREE EXTRAS INCLUDED:
Journaling Prompts In Every Chapter
My Favorite Parenting Plan Resources
A List of Adverse Childhood Experiences (ACEs): See How Your Children Are Affected
Financial Resources for Co-Parents
Active Listening Resources To Help You Comfort Your Children
Undecided On Whether He’s a Narcissist? This Quiz Will Help!
Which Type of Narcissist are You Dealing With And How Will He Hurt You?
A Guide To Insecure Attachment And Why Narcissists Are Attracted to You
20+ Simple Somatic Exercises to Help Your Body Recover
Not many people can understand how difficult it is to co-parent with a narcissist, but this book will show you that you aren’t alone. There IS a way to protect yourself and your children, and it starts here.
It’s time to build your life with a protective fortress around your family. It’s time to empower yourself with techniques that work. Scroll up and click the “Add to Cart” button right now.
From the Publisher
Protect Your Children for Good
Shield your kids from emotional manipulation with proven parenting strategies that emphasize positive childhood experiences and emotional safety. This book helps you become the calm, confident parent your child deserves.
Defend Your Boundaries Confidently
Break free from guilt and fear. Discover how to communicate clearly, say “no” with confidence, and use smart tools like Gray Rock, BIFF, and Yellow Rock to enforce your limits without drama.
Reclaim Inner Peace Immediately
Stop reacting to his chaos. Learn to self-regulate during high-conflict moments with calming tools like EFT (Tapping), grounding exercises, and self-care routines that help you center your mind and body.
Create a Better Future Fast
Start setting bold intentions for your next chapter. With reflective prompts and realistic planning tools, this guide helps you stop surviving and start building a thriving, empowered life for you and your kids.
ASIN : B0F57FBJDB
Accessibility : Learn more
Publication date : April 15, 2025
Language : English
File size : 1.3 MB
Simultaneous device usage : Unlimited
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 127 pages
Page Flip : Enabled
Part of series : Women’s Abuse Self-Help and Recovery
13 reviews for Coparenting With A Covert Narcissist: The Empowered Mama’s Playbook to Unmask Manipulative Behavior & A Step-By-Step Plan to Protect Your Children, Your … (Women’s Abuse Self-Help and Recovery)
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$9.99
Jessica –
Excellent book! A must read for anyone with kids getting out of a toxic marriage
I canât believe how many things in this book spoke to me, what Iâve been through and continue to manage or deal with!!! The narcissistic behaviors described, I lived and live this, wow, just wow!So helpful in changing my perspective too! For example, my kids come home from visits with their dad lashing out, angry with me and mean; not the kids who left and it takes days to get them back into a normal routine before the cycle starts over. Iâve questioned myself, what am I doing or did I do wrong⦠this book completely changed my perspective, Iâve done NOTHING wrong, in fact I am doing it right! Thank you!!
Alex Taylor –
Low on fluff, high on practical advice
I wanted to start by noting that while this book is written by a woman and primarily aimed at mothers, a lot of the advice could just as easily apply to fathers too, who can absolutely be victims of narcissistic abuse as well.That said, Co-Parenting with a Covert Narcissist is a solid, easy-to-follow resource. It’s refreshingly low on fluff and high on practical steps (e.g. around boundary setting, tapping techniques) you can actually use, which I really appreciated. One thing that stood out to me is how well the author walks a very tricky line: validating the exhausting emotional reality of dealing with a covert narcissist, without leaving readers feeling like helpless victims. It’s not always easy to strike that balance, but I think the book does a really good job of it.Overall, it’s a thoughtful, empowering guide for anyone navigating the tough road of co-parenting with a narcissistic or extremely emotionally immature co-parent (as the book rightly notes, narcissism exists on a spectrum).
stav st –
A Lifeline for Mamas Navigating Narcissistic Co-Parenting â With a Few Caveats
Cara Adria Murphyâs Coparenting With A Covert Narcissist is a compassionate, practical guide for mothers trapped in the exhausting cycle of high-conflict co-parenting. The book delivers exactly what it promises: actionable strategies (like Gray Rock, BIFF, and JADE) to disarm manipulation, plus validating stories from women whoâve walked this painful path.What Shines:Boundary-setting tools are clear and therapist-approvedâno fluff.The focus on protecting kids through PCEs (Positive Childhood Experiences) is gold.Somatic exercises and EFT (tapping) techniques offer immediate relief for stress.Free extras (journal prompts, ACEs list, attachment guide) make it a standout resource.
It’s Me –
Co-Parenting with a Covert Narcissist
This book felt like a mirror held up to my own life. Iâm dealing with an extremely difficult, neglectful co-parent who seems to âcounter-parentâ every decision I make, and chapter after chapter nailed that reality with uncanny accuracy.I wonât pretend it was an easy readâseeing my daily battles spelled out on the page was equal parts validating and frustrating. Still, that emotional sting was worth it for the relief of realizing Iâm not alone and for the concrete strategies the author lays out. From gray-rock communication tips to boundary-setting scripts, I walked away with a handful of practical tools I can start using right now.Most important, the book reframed my situation: instead of feeling stuck in endless conflict, I now feel equipped to protect my childâs well-being and my own peace of mind. It doesnât promise a perfect outcomeânothing does when youâre co-parenting with a covert narcissistâbut itâs a solid, no-nonsense guide that earns a permanent spot in my âsurvival toolbox.â
Taylor James Sapp –
Important
There are tons of books on the market (of which Iâve read many) on understanding and dealing with narcissists, which usually involves removing yourself from their orbit. But what if youâre coparenting with a narcissist? You canât really realistically walk away nearly as easily, can you? This book is an excellent and realistic resource for understanding and creating as effective an environment as possible. This includes a discussion of setting boundaries, understanding various kinds of narcissism and its effects on parents and children, and techniques such as JADE and BIFF. This is an excellent resource for anyone or any parent trying to understand the consequences of narcissists on a family.
echank –
Helpful resource, great read
This book is filled with insights and understanding of the actions of a covert narcissist. Itâs clear the author has extensive knowledge and understanding of this particular subject. The examples shared and explanations around the thoughts and feelings from those situations have opened my eyes to experiences I have had and behaviors Iâve dealt with that I couldnât fully put my finger on before. This book is an excellent resource full of insights that provide direction, help, and clarity. I highly recommend anyone who has dealt with this particular form of abuse (or anyone struggling with co-parenting!) to check out this book.
Christopher R. Salcido –
Gives hope and a solid path forward
This book is hands down one of the most validating and practical resources Iâve come across for anyone dealing with a manipulative ex. Cara Adria Murphy does a phenomenal job of explaining the hidden behaviors of covert narcissists; those subtle, infuriating tactics that make you feel crazy, gaslit, and emotionally drained.
BusyBee6517 –
Highly recommend for anyone navigating co-parenting with a monster.
I’m in the middle of a divorce from a narcissist, and this book has been such a validating and practical guide. I really appreciate how it truly understands what it’s like to be US. One of the tips I got that I wouldn’t have thought of was using AI (like ChatGPT) to help draft neutral, professional messages when emotions are running high. Genius. The advice i realistic, the tone is compassionate, and it gives you tools to protect your peace and stay focused on the your kids. Highly recommend for anyone navigating co-parenting with a monster.
Marc –
This book is a game-changer for any mom navigating the chaos of co-parenting with a covert narcissist. Practical, validating, and deeply empoweringâit helped me set strong boundaries, protect my kids, and reclaim my peace. Every chapter felt like a lifeline. Highly recommend
Claudia Sibesteanu –
I purchased Co-Parenting With A Covert Narcissist and was thoroughly impressed with the clear, practical guidance and the incredibly helpful content. This book is a real eye-opener, especially for those dealing with a narcissistic ex-partner in a co-parenting situation.What I appreciated most was the step-by-step guide on how to recognize manipulative behaviors and protect both yourself and your children. I found the âGray Rockâ approach particularly helpful in terms of how to communicate with a narcissistic co-parent, and how to set healthy boundaries. The many examples and real-life scenarios make it easier to apply the theory in practice.The author approaches the topic with great empathy while also providing clear and actionable advice on how to protect your emotions while still prioritizing the well-being of your children. The path to more peaceful co-parenting is laid out clearly and step-by-step, making it especially accessible for readers in difficult situations like this.Overall, the book is a valuable resource for anyone co-parenting with a narcissistic individual. It not only offers practical tips and strategies but also emotional support. I highly recommend it to anyone navigating the challenges of co-parenting with a narcissistic partner.
Ms. Hh Knight –
Coparenting With A Covert Narcissist is a really empowering yet eye-opening guide for anyone navigating the chaos of toxic co-parenting. It includes real-life examples which are helpful to relate to and it offers practical strategies to actually help protect your children and your own peace. From boundary-setting to emotional validation, it feels like advice from a wise friend who truly gets it. Whether you’re in the thick of it or trying to recover, this book is a must-read.
Manu –
“Coparenting With a Covert Narcissist” is a powerful and practical resource for those feeling overwhelmed, manipulated, or emotionally drained by a toxic co-parent. The author offers clear, compassionate insights and actionable tools from boundary-setting to communication strategies that make a real difference. Even readers outside of a co-parenting situation will find the validation, clarity, and healing guidance theyâve been searching for. If youâve been questioning your reality or struggling to protect your peace, this book is the support you didnât know you needed.
DarB –
The author writes in a way that spells out each kind of narcissist you may be dealing with. It includes actual strategies to help co-parent and how to put your children and yourself first. I would recommend this book for anyone dealing with a narcissist ex.