MINI RESISTANCE BAND KIT: Set of 3 mini bands in Light, Medium and Heavy allowing for progressive intensity and training from beginners to intermediate to advanced resistances IDEAL FOR LOWER BODY EXERCISES: Build muscle mass and increase mobility in the legs, hips, glutes, ankles, calves and thighs (see massage guide for more info) GREAT FOR ALL FITNESS TYPES: Three resistance levels allow for a customized workout – also great for physical therapy and rehabilitation and isolation exercises for the lower body EXERCISE GUIDE INCLUDED: Comes with a downloadable exercise guide to help you get started (see packaging for details) DIMENSIONS: Three Resistance Bands (Light, Medium, Heavy) Sport Type: Yoga
13 reviews for Gaiam Restore Mini Band Kit – Set of 3
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PA_is_Great –
Great for at Home PT Exercises
These bands were recommended by my PT. I use them around my legs for hip strengthening side steps and step ups. It is nice to be able to complete the exercises at home as needed. They seem pretty durable and I expect them to hold up for a while before getting too stretched out.
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Kris P. –
Good product.
Well made bands and theyâre fun to use.
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Nina –
Thigh not Ankle
These were wider than I had expected. I needed bands for my ankles and those are definitely for your thighs. Theyâll be good for traveling but still on the hunt for ankle bands.
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danielj464 –
Even an old (76) man can use them.
My son got me started with resistance training. These are great and take no room
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GSM –
Sturdy bands, easy to carry around in a bag
A great set of bands, easy to carry anywhere
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Tina –
Break pretty easy!
They last for a few workouts, but do break and especially if you are putting a lot of pressure on them.
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Natalie –
My favorite equipment
These have quickly become my favorite equipment. They help me to exercise more difficult areas of my body such as my hips and outer legs. These areas are usually harder to take care of with more traditional methods. The little workout suggestions sheet is very useful and I do most of them with the addition of doing clamshells.I’ve been using the medium at least 3x a week and can already feel my balance improving and my leg posture improving (I have knock knees). It’s easier to correct myself when I begin to lose my balance! I also use them to do neck strengthing routines. I’m looking forward to upgrading my routine to the heavy resistance soon!I’m thinking about buying the 15″x4″ version too but I specifically bought the 2″x12″ version because it was shorter. If I end up getting them, I will update my review to compare my use and observations between the two.
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Allison –
Good but dusty
Very good exercise band, only problem is the dust/ chalk is on them when I took them out of the bag. Iâm not sure if the chalky substance has a purpose but it gets all over my clothes whenever I use these.
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Amy –
These work as needed. I wish there was an option to buy only heavy bands as I don’t need the light ones. But these work good for my physio
Exactly what I needed according to my physiologist.
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cassandra –
These are great, good quality, butI wish they were more resistant. Or made with a thicker material.Even the high resistant one is quite easily stretchable.Depending on your level of training, these may or .ay not suit your needs.
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Baleever –
Good quality resistance bands that are light and portable for using anywhere. Helpful instruction sheet with images for elderly guidance and ideas for using at the office or on-the-go.
PA_is_Great –
Great for at Home PT Exercises
These bands were recommended by my PT. I use them around my legs for hip strengthening side steps and step ups. It is nice to be able to complete the exercises at home as needed. They seem pretty durable and I expect them to hold up for a while before getting too stretched out.
Kris P. –
Good product.
Well made bands and theyâre fun to use.
Nina –
Thigh not Ankle
These were wider than I had expected. I needed bands for my ankles and those are definitely for your thighs. Theyâll be good for traveling but still on the hunt for ankle bands.
danielj464 –
Even an old (76) man can use them.
My son got me started with resistance training. These are great and take no room
GSM –
Sturdy bands, easy to carry around in a bag
A great set of bands, easy to carry anywhere
Tina –
Break pretty easy!
They last for a few workouts, but do break and especially if you are putting a lot of pressure on them.
Natalie –
My favorite equipment
These have quickly become my favorite equipment. They help me to exercise more difficult areas of my body such as my hips and outer legs. These areas are usually harder to take care of with more traditional methods. The little workout suggestions sheet is very useful and I do most of them with the addition of doing clamshells.I’ve been using the medium at least 3x a week and can already feel my balance improving and my leg posture improving (I have knock knees). It’s easier to correct myself when I begin to lose my balance! I also use them to do neck strengthing routines. I’m looking forward to upgrading my routine to the heavy resistance soon!I’m thinking about buying the 15″x4″ version too but I specifically bought the 2″x12″ version because it was shorter. If I end up getting them, I will update my review to compare my use and observations between the two.
Allison –
Good but dusty
Very good exercise band, only problem is the dust/ chalk is on them when I took them out of the bag. Iâm not sure if the chalky substance has a purpose but it gets all over my clothes whenever I use these.
Amy –
These work as needed. I wish there was an option to buy only heavy bands as I don’t need the light ones. But these work good for my physio
Roxena –
Muy bien todo
André –
Exactly what I needed according to my physiologist.
cassandra –
These are great, good quality, butI wish they were more resistant. Or made with a thicker material.Even the high resistant one is quite easily stretchable.Depending on your level of training, these may or .ay not suit your needs.
Baleever –
Good quality resistance bands that are light and portable for using anywhere. Helpful instruction sheet with images for elderly guidance and ideas for using at the office or on-the-go.