Mindfulness: 100+ Amazing Mindfulness Tips, Exercises & Resources
$11.99
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Want To Learn to Live In The Present?
Discover How You Can Be More Mindful In Your Daily Life
Many of you may be asking, “What the heck is mindfulness in the first place”. I know that was my initial reaction when I first introduced to the concept a few years back. Well, this isn’t some new idea. The concept of mindfulness has been around for over a thousand years.
Being mindful means living in each moment and experiencing it fully. It teaches you how to become fully aware of yourself and your surroundings while also improving focus and attentiveness. Mindfulness has been scientifically proven to help improve symptoms of insomnia, depression, anxiety, along with aiding in stress relief and better general well-being.
Mindfulness can teach you how to stop worrying about your future and start living in the present. It’ll help you focus your energy and passion into living a happier and more productive life. I’ve found that once I started practicing mindfulness in my daily life I was able to increase my productivity at work, and still have plenty of time to spend experiencing life with my friends and family.
Inside this book, you’ll find a ton of tips, strategies, and exercises you can begin using to live in the moment and start reaping all the benefits of a more mindful life.
Inside You Will Learn:
An Introduction to Mindfulness
The Benefits Of Mindfulness
How to Begin On The Path to Mindfulness
11 Mindfulness Exercises to Get You Started!
Yoga & Mindfulness
Meditation & Mindfulness
Anxiety & Mindfulness
55+ Mindfulness Tips for Beginner’s
15 Mindfulness Apps & Resources to Improve Your Life!
Plus Bonus: 200+ Mindfulness Quotes to Live Your Life By!
And Much More!!
The information in this book can help to transform your life in new and exciting ways!
Don’t Delay. Download This Book Now.
ASIN : B01A4RR06U
Accessibility : Learn more
Publication date : January 2, 2016
Language : English
File size : 1.9 MB
Simultaneous device usage : Unlimited
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 68 pages
Page Flip : Enabled
Will Duke –
the way to alleviate anxious and live fully
What is mindfulness? Mindfulness is the ability to live in the present, to be attentive, non-judgmental, be compassionate and non-reactive. What helps be mindful? Reducing negative thinking, stress reduction, focusing, less emotional reactivity and other factors. One of the main tools to be more mindful is to mediate. The book considers two types of meditations and shows difference between them. One is concentration meditation and another one is mindful meditation. The author also writes about other types of meditations and simple meditation techniques.Personally I found mindfulness exercises are very useful in the book and I try to practice them everyday. It decreased my blood pressure, normalized my sleeping, I became more balanced and enjoy life more now. I follow mentioned techniques everyday and my life is getting lighter and brighter. Before It was different. I was so much self-absorbed and depressed, so I couldnât see colors of life. I just realized that only mindful approach can change the essence of life.There are also good recommendations for practicing yoga with detailed descriptions of poses.I like mindfulness quotes, which a bonus chapter. Itâs a long list from famous people and it asserts the authorâs viewpoint.
Sanjin –
A very good guide for beginners, great exercises and tips
Mindfulness is a concept that improved my life massively. The stress, anxiety and small struggles of everyday are so much easier when you try and stick with principles laid out in this book.I have read a lot of mindfulness guides and this one is nothing extra special, but it is a good introduction for beginners. I like how it leans more towards practice and has great advice, and not so much on theoretical stuff like some other books I have seen. That makes starting out so much easier.The thing I didn’t like is too much space wasted on quotes about mindfulness at the end of the book. I mean, that is just filler, who needs 100+ quotes. But, other than that, a pretty good book for those curious about mindfulness.
Neelam –
An intriguing and inspiring read
This is a very concise guide on mindfulness and how you can start practicing it in your life. I loved how the author started with explaining what mindfulness is, its benefits, exercises on how you can get started as well as detailed descriptions of yoga poses and meditation techniques. The author has a simple way of explaining his ideas in a way that one can immediately understand, comprehend and apply in his or her life.The book would have been more enjoyable if the yoga poses were illustrated to ensure proper understanding and stances.The bonuses at the end of the chapter including over fifty five mindfulness tips, quotes and smartphone applications to inculcate the practice of mindfulness into one’s life was very insightful and helpful.All in all, a very beneficial and motivating book.
Karl Minner –
Great Mindfulness Resource!
Mindfulness: 100+ Amazing Mindfulness Tips, Exercises and Resources is a wonderful work by Kevin Gise that puts into perspective the practice of mindfulness.Mindfulness is the practice of mediation that concentrates on the present moment. Whether focusing on something external such as the elements as the water, or on something internal such as your internal breathing or a combination of the two. Oftentimes, it is used as means to help one de-stress, cope w/anxiety and ward off depression.Needless to say, I found it to be a great mindfulness resource.
mike –
Three Stars
it’s OK
Stillsz6 –
Time for a Positive Change
According to the author, mindfulness is not new but instead something that has been around for many years. Learning mindfulness will help you reduce stress, strengthen relationships and give you a much more positive outlook on life. Author, Gise has incorporated useful exercises, effective tips , and an abundance of mind-empowering quotes to help you accomplish your goal of learning this technique. A great book for anyone whose tired of doing the same old thing and failing. Time to take charge of your life and win!
CherylC. –
Amazing tips!
There were a lot of worthwhile and beneficial tips in the beginnerâs tips list. Somehow I felt it was like a whole technique broken down into steps to make it easier to comprehend and follow. There was a great deal of useful tips here and the mindfulness apps chapter held my interest the most.I didnât have a very âclearâ idea about mindfulness until I read the components of mindfulness here (being in the moment, attentiveness, compassion etc.). They made this seem a lot easier to understand, the purpose of mindfulness and how it works to help me. Also the following part on how mindfulness can benefit me contained a great deal of insight to this subject.
Amazon Customer –
Great Resource for Anxious People
I bought this book because I struggle with anxiety and stress. Whenever I was anxious, I would talk to my spouse but it seems as though after talking to them, I felt more anxious.This book helped me realize that if I took a focused approach on breathing and centering my attention, I can feel the difference now. It has only been a few days of trailing this but it is definitely helping.
Catherine L. –
Very informative for people who want to learn about mindfulness. It explains what it is, gives us its benefits, explains the techniques to use, introduces yoga with mindfulness, meditation and mindfulness, helped me decrease my anxiety and gives great tips for beginners. It also included a book about Buddhism which I appreciated. I recommend!
rasshmi surveh –
The book is written in a simple way . Easy to understand and gives easy tips on practising mindfulness .
Bobby & Mags –
Mostly I found this book to be very encouraging and informative.It has a positive approach to its detailed teachings, very much as expected from a book on mindfulness with a deep rooted Buddhist way of life.Thank you