Smart Recovery Workbook V.2: New Improved And Upgraded Version | Heal Your Addiction | Feel Stress Relief by Improving Everyday | Learn To Manage Your Stress Level (Healing Tools Collection)
$8.99
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Introducing the Smart Recovery Workbook, a practical and empowering resource designed to help you heal from addiction, manage stress, and improve in your everyday life. This workbook provides the tools and techniques you need to regain control and achieve lasting recovery.
🎁🎁🎁 30-Day SMART Challenge. During this self-competition you’ll implement a practical habits based on Smart Recovery Program! 🎁🎁🎁
Why Choose the Smart Recovery Workbook?
💪 Heal Your Addiction: This Workbook offers evidence-based strategies to help you overcome addiction. Through structured exercises and practical advice, you’ll learn how to break free from addictive behaviors and build a healthier, more fulfilling life.
🧘 Feel Stress Relief: Discover effective stress-relief techniques that you can incorporate into your daily routine. From mindfulness practices to relaxation exercises, this workbook provides a variety of tools to help you reduce stress and find peace.
📘 Improve Everyday: Learn how to enhance your overall well-being by making positive changes in your daily life.
The workbook guides you through exercises designed to improve your physical health, emotional balance, and mental clarity.
🌟 Manage Your Stress Level: Gain insight into your stress triggers and develop personalized strategies for managing stress. By understanding and addressing the root causes of your stress, you can achieve a more balanced and serene life.
🎁 Supportive and Practical: Whether you’re in recovery or supporting someone who is, the Smart Recovery Workbook is a valuable resource. It’s perfect for individual use, group settings, or as a supplement to therapy, providing continuous support on your journey to recovery.
Don’t wait ⏰! Scroll up, click “Buy Now” and unlock the tools to live your most healthy and fulfilled life today!
ASIN : B0DC55HND2
Publisher : Independently published
Publication date : August 2, 2024
Language : English
Print length : 85 pages
Item Weight : 6.4 ounces
Reading age : 10 – 18 years
Dimensions : 6 x 0.2 x 9 inches
Book 3 of 4 : Healing Tools Collection
7 reviews for Smart Recovery Workbook V.2: New Improved And Upgraded Version | Heal Your Addiction | Feel Stress Relief by Improving Everyday | Learn To Manage Your Stress Level (Healing Tools Collection)
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$8.99
Julio Echevarria –
Knowledge
Awesome book recommend for life
Angie –
Workbook for people facing addiction
I really like the idea of the book to help people in the recovery from addiction. The work book contains some exercises to help you on your journey like breathing techniques, tension check, gratitude practice. The only thing I wish it had was more space to write.
jennifer –
Donât buy
This workbook is useless. Many typos just a bunch of copies of the same stuff. Wasted space of a 2024 calendar with no room to really write on it. Waste of money just get work sheets on the smart recovery app itâs more useful
Ben Shalev –
Alot of mediocre content.
Formatting is just bad, and poorly made, December for example has just a bad line, pictures are cut out and not made (for example rewards for maintaining my good habits heart), the fonts are all over the place, one page has a specific font the other has a whole other one, the colored background for some tasks gets in the way of writing, some places don’t have enough space to type anything (for example my favorites) and more, the journal is all over the place with no clear objective, clear formatting or anything.
pwned –
Simple and Easy, Just Like We Like it!
This workbook was simple and clear. The exercises were straight-forward and useful. For anyone in recovery, the easier the exercises are, the better because life is difficult as it is. I would give it 5-stars, except there were a couple formatting misalignments and at least one typo. Nonetheless, the book was worth the cost for me.
Vo Tu Anh –
An amazing workbook
A very comprehensive workbook with many great methods to help you correct and develop yourself. The workbook’s design is also simple and visually appealing. What I like the most are the CBA methods: the ‘Four Quadrants of CBA’ and ‘Short-Term vs. Long-Term CBA.’ In my opinion, these are the most effective methodsâyou can only conquer something if you understand it clearly enough.
Kindle Customer L –
Helpful Workbook for Addiction Recovery
A significant number of tools help you keep track of addiction recovery steps on your road to success. Everything you need to track habits, behaviors, and triggers to see what is working and what needs another approach. A journaling section allows you to remember what happened at a particular time, or just a place to get thoughts out of your mind and document them to help your recovery.Recommend at least as a starting point and flexible enough to use the sections that work for you.