The 30-Minute Clean Eating Cookbook: 115 Easy, Whole Food Recipes
$7.20
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Get all the benefits of clean eating in 30 minutes or less
Clean eating offers a range of health benefits, including weight loss, increased energy, reduced inflammation, and clearer skin. Until now, making healthy whole-food dishes often meant spending more time in the kitchen than at the table. The 30-Minute Clean Eating Cookbook helps simplify eating clean with 115 flavorful recipes and a guide to smart grocery shopping and efficiency in the kitchen.
Most clean eating cookbooks focus on time-intensive, complicated recipes. This book was designed with simple instructions, minimal prep, and time-saving tips that take the stress out of preparing nutritious dishes.
Ricotta-Honey Toast with Figs―Transport yourself to the coasts of Southern Italy with a hearty, whole-wheat toast featuring fresh, succulent figs, creamy ricotta, a drizzle of sweet honey, and a sprinkling of sea salt.Sesame Shrimp Bowl―Capture the essence of your favorite takeout dish with crunchy snap peas, nutty brown rice, and sauteed shrimp covered in a spicy sesame oil and honey sauce.Grilled Chicken Skewers with Summer Vegetables―Savor the flavors of summertime with smoky, grilled chicken breast paired with crisp bell peppers, aromatic onions, and mildly sweet summer squash.
Spend less time making delicious meals and more time enjoying them with this clean eating cookbook full of healthy and convenient recipes for every meal.
From the Publisher
Make clean eating convenient
Everything you need to eat clean, with practical guidance for smart grocery shopping and saving time in the kitchen, plus a delicious variety of healthy meals you can get on the table in just 30 minutes or less.
“Wow! Kathy Siegel has really nailed a fun, easy, healthy, and relatable cookbook filled with simple, delicious, and nutritious dishes! As an RDN, mom, and food communications expert, she knows that most people don’t want to spend hours in the kitchen prepping and cooking! In 30 minutes or less, you can make restaurant-quality food at home, for a fraction of the cost! As a fellow RDN, mom, and lazy chef, I can’t wait to share this book with clients, friends, and family!”
―Dr. Felicia D. Stoler, DCN, MS, RDN, FACSM, FAND, registered dietitian nutritionist & exercise physiologist
“No matter how busy life gets, The 30-Minute Clean Eating Cookbook makes it possible for you to enjoy healthy and delicious dishes at home! It is filled with a ton of recipes you never thought you could make at home so fast and easy. Kathy gives you all the tips and benefits of replacing overly processed food with fresh, nutrient-packed ingredients. Say goodbye to that daily infamous question, “What’s for dinner?”
―Keri Gans, MS, RDN, CDN, author of The Small Change Diet and podcast host of The Keri Report
“The 30-Minute Clean Eating Cookbook promotes healthy eating inclusive of all the food groups. The recipes are absolutely scrumptious, nutritious, and easy to make, including the Chia-Matcha Smoothie Bowl, Grilled Arctic Char with Mango Salsa, and Chicken Vegetable Udon Noodle Stir-Fry. This cookbook is a wonderful addition to your quick and healthy weeknight meal collection.”
―Toby Amidor, MS, RD, CDN, FAND, award-winning nutrition expert and Wall Street Journal best-selling author of The Healthy Meal Prep Cookbook and The Easy 5-Ingredient Healthy Cookbook
Publisher : Callisto
Publication date : September 29, 2020
Language : English
Print length : 204 pages
ISBN-10 : 1646118863
ISBN-13 : 978-1646118861
Item Weight : 1.1 pounds
Dimensions : 7.5 x 0.5 x 9.25 inches
Nadine –
Great 30 minute cookbook
I think this book is great. I have made a lot of the recipes so far using what ingredients I had on hand. They don’t necessarily have to be organic ingredients and I have even replaced items with things I like. Granted, I am not eating 100% “clean” and I may have only made 3 or 4 recipes exactly as is in the book, but the recipes are great, most really do take only 30 minutes to make, clean up is easy, and I like that they taste really good even if I change up with my own stuff. For example, we don’t like brown rice, so it’s always white rice. And I don’t like kale or eggplant and am not familiar enough with “ancient” grains so I either have skipped those or modified. But there are lots of recipes without those so I’m happy I bought this book!
Karen L. –
Tasty Healthy Easy Recipes… this book is AMAZING!!!
This book is AMAZING! Iâve finally found new exciting HEALTHY quick recipes for the family. I prepare food for 4 boys/men that love to eat and have strived to get them to eat healthy for years. The recipes revealed by Kathy are not only easy to make but are healthy and tasty. Iâm actually excited to cook again and try out all the book has to offer. The Chocolate and Coconut Energy Bites are out of this world. If youâre looking for some new easy healthy delicious ideas to add to your repertoire this book is for you.
Amazon Customer –
Amazing, delicious and easy!!!
I purchased this book a few months ago when the title of “30 minute” and “clean” caught my eye. Until now, it had been difficult to combine a healthy eating style with my needed fast preparation. This book has it all! So many delicious items, I can’t choose one as a favorite. My family is looking forward to me making my way through the whole book!
C.M. Stetler –
Lots of recipes
Lots of recipes, divided by the type of meal. I was pleased there were veggie recipes and surprised to see sauces/dressings. Overall some good stuff.
L.L. –
Best cookbook I’ve ever owned.
Been working my way through this book and have yet to make a meal I didn’t love. Everything is so quick, making it easy to whip up a delicious meal after a long day at work. The recipes are basic, but full of flavor. 10/10 highly recommended for delicious and easy meals.
Q –
Easy, but get ready to do the dishes
A lot of these recipes call for multiple pots/pans, or are “easy” if you just do the 2-3 hour prep work ahead of time. I really like the clean eating aspect, and there are some vegan options, but I’ll probably stick to recipes that can all be cooked in one skillet.
Kuku –
Has the best recipes for eating clean!
We have changed how we eat and were given some recipes but only a few which we got tired of. I found this book and man it was a life saver! We have so many new ones now to choose from and so far so good. Iâm looking for another recipe book to add to my collection and this one is a keeper for sure!
Amazon Customer –
AMAZING COOKBOOK!! HIGHLY RECOMMEND!
Made the chicken and vegetable enchiladas for a quick, healthy weeknight dinner! It turned out amazing and even added in spinach for a little extra color! Love how simple, versatile and flavorful all of these recipes are and canât wait to make many more recipes from this cookbook!! Would recommend this to anyone for some creative and fun dishes!!