The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage
$16.33
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Nearly 2 million copies soldAudible’s #1 Nonfiction Book of the YearAmazon’s 6th Most Read Book of the Year100,000 five star reviews (across all formats)Published in 33 languagesMillions of lives changedLearn the fastest way to change your life.
The 5 Second Rule is the secret to changing anything about your life. You can use the Rule and its countdown method to break any bad habit, interrupt self-doubt and negative self-talk, and push yourself to take the actions that will change your life.
If you struggle with motivation…
If you are tired of doubting yourself…
If you know what you want but can’t make yourself go get it…
You NEED The 5 Second Rule. The secret to changing your life isn’t knowing what to do–it’s knowing how to make yourself do it.
It’s a simple tool, backed by research, and it has changed the lives of millions. It will work for you too.
Using the science of habits, riveting stories, and surprising facts from some of the most famous moments in history, Mel Robbins will explain the power of a five second decision. You’ll also meet and inspired by hundreds of people around the world who are using the Rule to achieve their goals, reach their potential, and chase their dreams.
In the book, you’ll learn the inspiring and relatable story of how Mel invented the 5 Second Rule during the worst moment of her life, when her anxiety and finances were so bad, she could barely get out of bed. Since creating the Rule, Mel has shared it with audiences around the world, the most respected brands, and people who want to make real and lasting change.
Easy. Accessible. Science-backed. Proven.
You are just five seconds away from a totally different life.
Read the book and you’ll learn the secret to creating it.
From the Publisher
Transform your Life, Work, and Confidence with Everyday Courage
By Mel Robbins
How to enrich your life and destroy doubt in 5 seconds.
Throughout your life, you’ve had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
Using the science of habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a ‘push moment.’ Then, she’ll give you one simple tool you can use to become your greatest self.
It takes just five seconds to use this tool, and every time you do you’ll be in great company. More than 8 million people have watched Mel’s TEDx Talk, and executives inside of the world’s largest brands are using the tool to increase productivity, collaboration, and engagement.
ASIN : 1682612384
Publisher : Savio Republic
Publication date : February 28, 2017
Language : English
Print length : 248 pages
ISBN-10 : 9781682612385
ISBN-13 : 978-1682612385
Item Weight : 3.53 ounces
Dimensions : 0.94 x 6.26 x 8.78 inches
13 reviews for The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage
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$16.33
Slick –
Amazing book
I must say I was quite reluctant to read this book. I was a non-believer, but as I was reading this book, I decided to try it out and it works. I own a small gym so I passed it on to one of the girls who said she used it this morning to get herself up to come workout. I was so excited to hear her say that. Can’t wait to see what else comes out of this.
Sarah T. –
Even better than I thought!
This book was better than I thought it would be, and I already had high hopes. Itâs great if you need a boost of motivation, OR courage/confidence. The stories shared really give you a âcan doâ attitude!
Roxanne Cook –
54321 launch â amazing book
I will give anything that Mel Robbins writes a five star
Kristi Burk –
Book recommendation
Good book. Fast Delivery!!!
K.Vance –
Very Good! Eye opening!
This book was a great read and exactly what I needed in the moment. It has opened my eyes to a lot of things about myself. It has highlighted a lot of things I need to change and a lot of opportunities I have missed. Feeling stuck? Read Mel’s book.
nekia hafford –
amazing
Absolutely love. Started amazing. Already using the rule and making fantastic changes in my life! Im very excited to see how this rule continues to impact my life
Sarah Gahagan –
Good but frustrating.
I love her idea and am a fan of her work, but whereâs the original book with just her writing and not the thousands of social media stories and proof of her rule working?! I get it, it works, but I really donât want to spend my time reading about hundreds of other people, I bought the book to read her words. Please reproduce the original without all of the extra repetitive stories. Iâm only on Part 2 and Iâm getting annoyed, I likely wonât finish it.
Liz H –
Inspiring and motivating
I wish this was a requirement to read for every person finishing high school and beyond. Quick page turner and a game changer.
Susan Tan –
Easy to read and apply! Feeling motivated.
emss –
I am enjoying reading this book now. It has arrived much earlier than expected and I appreciate it a lot!
Liesbeth Pavia –
The book is actually an eye opener and of one really has the concentration to stop and count done it is actually saving time, pain and suffering in many occasion where someone would like to burst out. Saving time also in reflecting and acting immediately where necessary. It is a great book and Mel Robbins is an example how one can begin every day to become a better version of oneself.
unknown –
Amazing book, self development, self help. Mel is the best writer ever, relevant information that can help everyone, Makes you feel great, think, inciteful messages and an easy read. Highly recommend for everyone and would buy many copies for gifts to empower others and help support
Sergio AR –
Excelente para atitudes e decisões no dia a dia, ajuda a simplificar e tornar a vida mais objetiva. Muito útil, devemos ter essa regra sempre em nossa mente.