The Behavior Shift Brain Shift Journal: Habits and Goals | Guided Journal to Change Habits, Achieve Goals, Improve Productivity | 13-Week Undated Planner and Behavior Change Tool

UNLOCK THE POWER OF GOALS: research shows that goals are powerful motivators that drive increased persistence and improved performance. By identifying your “keystone goals” (those big goals that drive your success), you tap into the energy and focus that goals provide.
LEVERAGE BEHAVIORAL SCIENCE INSIGHTS TO DRIVE SUCCESS: each week starts with a behavioral insight that helps you better understand your own behavior. We tie these insights into daily actions so that you can practice leveraging these into your daily life.
SMALL DAILY CHANGES COMPOUND INTO LARGE LIFE IMPACT: daily prompts focus you on making the small changes in your life that, when done consistently, drive a much larger life change. These actions compound to improve our productivity and make progress towards our larger “keystone” goals.
MAXIMIZE PRODUCTIVITY THROUGH SETTING DAILY ACTIONS: Each day you are guided through four different questions that help you prioritize and focus as well as dive deeper into what motivates your actions and makes you happy. These questions are structured throughout the week to build off of each other as well as leverage the weekly behavioral insight. While this is not a journal designed to cure ADHD, it is a tool that can be used to help you focus and prioritize what is important each day to improve productivity and achieve your life goals.
REFILL YOUR HAPPINESS THROUGH A DAILY GRATITUDE PRACTICE: research shows that having a gratitude practice is a powerful tool in living a more fulfilling and happy life by rewiring our brain to be more focused on the positive aspects of our lives. However, most gratitude practices end-up being shallow and don’t maximize the power of this psychological process. Our daily gratitude prompts are scientifically designed to help make sure that you explore a different aspect of gratitude each day and leverage this aspect to the fullest.