The Complete Somatic Therapy & Polyvagal Theory Toolbox: Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma & PTSD Recovery and Mind-Body Connection (Mind & Body Trauma Recovery)
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HEAL – REGULATE – THRIVE
A Life-Changing Collection for Deep Healing, Self-Regulation, and Lasting Transformation Struggling with anxiety, stress, or emotional overwhelm?
Imagine waking up tomorrow feeling calm, grounded, and in control, without years of therapy, endless coping strategies, or feeling stuck in survival mode.
This comprehensive collection brings together two highly acclaimed books—The Somatic Therapy Handbook and The Polyvagal Theory Handbook—to provide you with a science-backed, practical path to healing from within.
Whether you’re struggling with chronic stress, PTSD, or emotional dysregulation, this unique resource is filled with the tools you need to restore harmony between your mind and body. Inside this essential toolbox, you will discover:
– Somatic Exercises – Gentle, body-based approaches to release trauma, regulate emotions, and cultivate a deep sense of inner calm.
– Proven methods to stimulate and reset the vagus nerve for instant relaxation and long-term nervous system balance.
– A simple breakdown of Polyvagal Theory
– Easy-to-follow practices including breathwork, movement therapy, grounding techniques, and sensory awareness drills.
– Trauma & PTSD Recovery Strategies – How to release anxiety & chronic stress
– Simple steps to reprogram your nervous
You will also find:
– Workbook exercises, self-assessments & reflection prompts to help you track your progress and deepen your healing.
– Step-by-step somatic practices including breathwork, movement therapy, grounding techniques, and sensory awareness drills.
– Practical tools for daily self-regulation so you can break free from stress, fear, and emotional overwhelm.
No More Guesswork. No More Feeling Stuck.
Whether you’re a trauma survivor, therapist, coach, or someone seeking lasting healing, this book will equip you with actionable strategies to break free from emotional pain, build resilience, and reconnect with your body’s innate wisdom.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
12 reviews for The Complete Somatic Therapy & Polyvagal Theory Toolbox: Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma & PTSD Recovery and Mind-Body Connection (Mind & Body Trauma Recovery)
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Stephanie Ramirez –
Amazing, hopeful and resonating
I am not the person that believes whatever the doctors says, I like to make a research myself, because after all medicine books are based on investigations of other professionals. See how some people life changed consulting more than one professional. I invite people to read, and investigate. I saw a book related but it was a brand that wanted to sell me a product and oil basically. It was the best thing since here you have mora than one book, and I found some hope towards my lack of elasticity. Under the investigation backed by ten years of experience, yes I look forward to keep learning more from other books. Another thing is the importance of connection between body and mind. We need to be more aware that we canât get stability if this two are not synchronized. Yes meditation is a big part of it as well. This one goes with me everywhere to help more people.
matthew huang –
great book to understand your body
This was a great book to help me understand my body and my stressors. Iâve been dealing with a lot of personal trauma and childhood trauma that I feel like has impacted and affected how I feel and how I treat others and my relationship with others. This book outlines in detail the systems of my body and also has many guided prompts and exercises to help me understand myself more. Information is key and I think this book provides what you need to understand what turns your gears and how to move forward with you life and cope with all your stressors. Recommend
Shek A. –
Practical, scienceâbased tools that actually calm the body
This allâinâone handbook demystifies polyvagal theory and somatic therapy, then turns the science into biteâsized routinesâbreath sets, grounding drills, gentle movement flows, and journaling promptsâthat you can slot into a coffee break and still feel the shift from wired to regulated. I appreciated the plainâEnglish breakdown of how the nervous system toggles between survival and safety, the quick vagusânerve resets for âinâtheâmomentâ panic, and the more extended weekly plans that build real resilience without overwhelming you.
Pedro Dalguini –
Reset Button For Your Emotions
For anyone ready to trade survival mode for flourishing mode, this book is your roadmap.If youâve ever felt like your emotions are stuck on a rollercoaster – anxiety looping, stress dialed to max – this book is the gentle but powerful hand that helps you step off the ride. Itâs a toolkit for reclaiming calm. Complex concepts like polyvagal theory and somatic therapy are broken down into simple, relatable terms. Whether youâre trauma-healing, stress-resetting, or just curious about somatic work, it meets you where you are. If youâve ever wished for a reset button for your emotions – this might be the closest thing to it.
LM1985 Tucson –
very much needed
As a musician recovering from a hospital stay, Iâve felt the effects of nervous system dysregulation first hand…. tight chest, shallow breathing, that overwhelming sense of shutdown. This book has been a total game-changer. It explains the vagus nerve and polyvagal theory in a way that actually makes sense, especially when your body becomes the battleground. I started using some of the somatic techniques, like deep breathwork with huming, and it genuinely helped me feel grounded… more present in my body, more connected to my breath and voice. From a musical point of view, that connection is everything. When your diaphragm is locked or your nervous system is fried, singing or playing becomes a fight. This resource gave me practical tools to re-regulate… not just emotionally, but physically too. Itâs become part of my daily practice, like scales or warm-ups, but for my nervous system.
Dawn777 –
Wonderful healing tool and such a great book!
As someone whoâs been on my own healing journey with PTSD and now works as an integrative healer and women’s empowerment coach, understanding trauma and the nervous system is part of my everyday life. Iâve read Y.D. Gardens’ books before and honestly love how they explain things without making it feel complicated or overwhelming. The Complete Somatic Therapy & Polyvagal Theory Toolbox is no different, itâs practical, easy to follow, and actually helps. It breaks down how our nervous system works and gives you simple tools to regulate it, which has been a game-changer for me personally and in the work I do with others.What I appreciate most about this book is how it takes something like Polyvagal Theory, which can sound super scientific and intimidating, and makes it totally relatable. The exercises are straightforward and donât take a ton of time, but they really work. Iâve already noticed myself feeling more grounded and less reactive in stressful moments, and thatâs huge when youâve spent years living in survival mode.The section on the vagus nerve was probably my favorite. It explains why this nerve is so important for nervous system balance and gives you simple practices to reset it. Iâve tried a lot of different techniques over the years, and these are some of the easiest and most effective ones Iâve found. I also appreciate how the book touches on trauma, PTSD, and how our bodies store those experiences, and how we can release them through somatic work.If youâve been dealing with stress, anxiety, or trauma and want a better understanding of how to feel safe and grounded in your body, Iâd definitely recommend this book. Itâs not full of fluff or overly scientific jargon; itâs just real, practical steps that help. For me, itâs become a go-to resource, both for my own healing and for the women I support.
bicky –
Amazing guide
Amazing guide to start resetting your nervous system and transforming your emotional health.
Anjela Bookworm –
A good guide, backed by science, helping you heal mentally and emotionally after trauma. Lots of actionable steps, such as exercises and reflection prompts. The explanations are straight forward and easy to read. Overall I enjoyed reading this book. I found the exercises genuinely calming, so this is the real deal.
Jenny G –
While the book has a lot of information it can be a bit dry and hard to stay focused. However, it has given me a lot of thinking points to do some further research. I am new to somatic therapy so I am just trying to learn as much as I can about it and this is a good start.
Brian Antonishak –
It starts now! Take care of your mind and body with this great bundle of books. It is so great that you get 3 books in 1. This book really dives into healing on a deep somatic level, for anxiety and has tools for transformation. It even talks about the vagus nerve. If you want a whole lot of holistic healing, look no farther. These books are great.
David –
The Complete Somatic Therapy & Polyvagal Theory Toolbox is an incredibly empowering and accessible guide for anyone looking to understand and heal their nervous system. The book masterfully blends the science of Polyvagal Theory with practical somatic exercises, making complex concepts easy to grasp and apply. Whether you’re a therapist or someone on a personal healing journey, this toolbox offers effective strategies for anxiety relief and trauma recovery. It’s a must-have for building resilience and reconnecting with your body in a compassionate, mindful way.
Tony Walker –
What I appreciated most about The Complete Somatic Therapy & Polyvagal Theory Toolbox is how it doesnât overwhelmâit invites. Even as someone new to somatic work, I felt gently guided, not lectured. The exercises are practical, the science is digestible, and the tone feels grounded in real care. This isnât just another self-help bookâitâs a usable, calming toolkit for anyone whoâs been carrying too much for too long. If you’ve ever felt stuck in your body after stress or trauma, this feels like a compassionate place to begin again.