The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet
$6.30
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The ketogenic diet made fast and easy with 5-ingredient recipes
FIND CONVENIENT & EASY KETO-FRIENDLY MEALS: When life gets busy, sticking to your diet can be hard, but this keto cookbook helps you stay on track with recipes that only require a handful of ingredients to cook a complete and satisfying meal- whether weight loss is your concern or not. It’s your guide to turning everyday, easy-to-find foods into keto-friendly meals that are full of the healthy fats your body needs to thrive but fast enough to throw together even on your most hectic day.
What sets this book apart from other keto cookbooks:
EXPLAINS THE BASICS OF KETO: Get an overview of the ketogenic diet so you’ll understand what makes these recipes keto, and learn how to count macros and interpret nutritional information.QUICK & EASY MEALS: Recipes require only 5 main ingredients, not including basic kitchen staples like salt and pepper, and most can be made in less than 30 minutes or in just one pot or pan.TIPS FOR CUSTOMIZABLE OPTIONS: Use the quick tips for swapping out ingredients to adapt these dishes to your own tastes and health needs for something you’ll love to eat.
Make the ketogenic diet work for you, with a collection of simple recipes you can always find time for.
From the Publisher
ASIN : B077Y56PK8
Publisher : Rockridge Press
Accessibility : Learn more
Publication date : December 26, 2017
Language : English
File size : 3.6 MB
Simultaneous device usage : Unlimited
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Print length : 347 pages
ISBN-13 : 978-1939754455
Page Flip : Enabled
13 reviews for The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet
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$6.30
Alicia Luca Dean –
Honestly totally worth it! A great cookbook.
A fantastic book for those new to keto! Iâm so glad o bought this cookbook. It goes over what keto is and my favorite is the list of keto foods vs foods to avoid. So helpful!!! The keto tomato soup and keto bread are now staples in our home. Highly recommend the keto bread toasted and slathered in salted butter. Yumm!
Clay M. –
Informative and easy to follow.
Eight chapters. Information about ketogenic diets along with recipes. Could use a few more pictures of complete meals, helps me see what it should look like. Itâs got smoothie, main course and sauces, etc. Pay attention depending on the form of Ketogenic you are going for, some recipe information show net carbs and total separately.
Kevin –
A lot of great recipes – not a lot of pictures
The book has some inspiring and easy to make recipes. Great for preventing a keto menu rut. It also helps make meal planning easier.My only complaint would be the lack of photos in the book. The cover is the money shot and there are a few more photos but not many. I wish they had more photos to draw you in.
Shirley Jean mason –
Keto Made Easy!!!
This book has been a blessing and has made keto easy and delicious. I sometimes add a few extra herbs and spices without changing the base of the recipe. Keto made easyâºï¸
BulldawgBBQ –
Name is deceiving otherwise good book
Donât put âThe easy 5-ingredientâ on the cover when all the recipes are not. Also where are the pictures of the final products? Otherwise great book for keto starters
Matt&Jesse –
Easy, some pictures, and quick recipes
This book is wonderful. I have made 5 things from this book, and they have ALL been so good. Our favorite is the Root Beer Floats. This is a perfect starter Keto cook book for people that are learning how to dive into the Keto diet. I know a few of these recipes will be a staple in our keto diet every time we do it. The beginning of the book lets you know what essentials you should have in your pantry and what utensils too. ( I LOVED that about this book).
Amazon Customer –
Buy this one
If you’re going to buy one keto recipe book, it should be this one. The recipes are easy and delicious!
Joanne –
Great!
The recipes are very good
TERESA GARCIA NUTRICIONISTA –
No me gusto que el libro me llegó roto
Hasan Abianda –
Backup mealplan
Anonym –
Sehr schöne Rezepte, ich habe schon einiges nachgekocht. Alles sehr einfach und schnell nach der Arbeit zu machen. Empfehlung.Ich wünschte im Intro hätte mehr über die verschiedenen Ãle gestanden. Ich habe mir jetzt erst 10 Tage nach Kauf MCT Ãl gekauft. Ein “Basics” Intro wäre super gewesen.Aber Rezepte super. Empfehlung!
Neil –
Recipes are easy to make and utilize common ingredients. Lost 7 kgm in weight so far and have had delicious filling meals.
Elaine H –
It looks like there are a lot of recipes in this book that I would use outside of Keto as well. Lots of recipes that take few ingredients, a short amount of time and look delicious!