Yoga, Meditation and Mindfulness Ultimate Guide: 3 Books In 1 Boxed Set – Perfect for Beginners with Yoga Poses

Fantastic sourcebook and practical instruction, practice exercises tips! Inspirational and can be life-changing.
Wow – if you are used to short little e-books which cover a single topic — this book will blow your mind — it is HUGE — described as a 3 books in 1 – Mindfulness by Samons, Yoga by Baldec, and Meditation by Stockman — it is almost a digital encyclopedia of the life-style. There’s everything here! Included are tips, exercises, inspiration, history etc etc — quotes by Vivienne Westwood and others, positions, diet, types of yoga, what works well for beginners, Zen, Music, Mantras — the meditation book has a clever A,B,C – like a child’s book, a page of the topic for each letter of the alphabet — there are even 5-minute programs for busy people, or for when at work — to some degree there is repetition because the publisher used many of the same pictures over and over — however, it is more that the 3 separate writers often covered the same history of yoga for example in their own words — if you get just one e-book on the subject — this is it — and you’ll be able to go back to its topics over and over as you develop your ability to meditate, do yoga and live with mindfulness. I received this ebook in exchange for an honest review and I am so thrilled I received it – it can be life changing –If my review helped you answer any questions, or allowed you to figure out if you should purchase or not, please indicate that my review was helpful 🙂

Clearly a book that shall be appreciated by those looking for the comprehensive concepts of Yoga, Meditation and Mindfulness
This is a series of 3 books, 3 topics, closely related to each other as Mindfulness, Meditation and Yoga practice is a whole. I think the author’s main objective is to provide you with background and reliable information about how to perform several techniques, although not all techniques, but enough to become able to perform yoga practices, meditation and mind clearness.Yoga is not only about postures, yoga is not only a way of eating, not only a way of thinking, is a full practice, to be applied at every day and at every single moment of your life. This is so deep and if you follow simple steps, you may change your life and the life of other that see you as your attitude and energy will influence/irradiate in a different and more profound way than you regularly do.On this book you will find useful information about how to understand and practice yoga and its related concepts, this will become a healthier way of living and your body, soul and mind will certainly feel the difference between yesterday and today.We may talk about the many books, videos, seminars, and further information about yoga techniques, mindfulness (focus and awareness), relaxation, meditation and many more concepts, but simple every day practice will endure and will provide you with a better sense of living than just living as you are doing today.You may think that the author of this book shall include this technique or I can do a better technique or practice than the ones referred on this book, but I can honestly tell you this, do you remember when you had little or no knowledge about Yoga and its related concepts?Perhaps you have forgotten where you come from, but if you follow the simple routines explained on this book, you will be able to keep in mind your origins, understand where you come from and understand where you want to go now. You will find in your innerself the strength to become a different individual than you are today if you follow and practice the simplicity of yoga philosophy as this is simple but highly efficient and proven way of living.Hope that you will love this book in the same way I had and that it will inspire you to research furthermore and practice every day and every time you can, just keep in mind that yoga can be applied for every day routine and situation.

Perfect.

Minimal yoga in here. Mostly meditation.