30 Days Without Social Media: A Mindfulness Program with a Touch of Humor (30-Days-Now Mindfulness and Meditation Guide Books)
$9.99
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Are you tired of feeling overwhelmed and distracted by social media? Do you find yourself spending hours scrolling through your feed without even realizing it? If so, it may be time to take a break and reconnect with the world around you.
Introducing 30 Days Without Social Media, a mindfulness workbook designed to help you break free from the grips of social media addiction. Over the course of 30 days, you’ll learn practical mindfulness techniques and strategies to help you reduce your dependence on social media and regain control of your time and attention.
Each day, you’ll be guided through a new mindfulness exercise or activity designed to help you develop healthier habits and a more mindful approach to social media use. From mindful breathing exercises to journaling prompts and gratitude practices, this workbook will help you cultivate a deeper sense of self-awareness and develop a more balanced relationship with technology.
Whether you’re looking to reduce stress, improve your focus, or simply break free from the endless scroll, 30 Days Without Social Media can help you achieve your goals and live a more intentional, mindful life.
The second half of the book includes lined pages for notetaking, so you can track your progress and reflect on your experiences. This will help you to stay accountable to your mindfulness practice and ensure that you’re making progress.
With 30 unique mindfulness exercises, each accompanied by a corresponding hashtag that allows you to connect with others and share your insights online, this workbook provides a practical and effective way to cultivate mindfulness and self-awareness.
This book is part of a series of mindfulness workbooks, each designed to help you cultivate different areas of your life. While each workbook focuses on a specific theme, all of them share similar exercises. This means that you don’t need to purchase multiple books in the series, as you can gain the benefits of the exercises from just one book.
We’d love to hear your feedback on your 30-day mindfulness journey! If you enjoyed this book and found it helpful, please consider leaving a review and sharing your experience with others. Also, feel free to share your experience online by using #30DaysNow to be part of the #30DaysNow mindfulness community.
(To discover more offerings from the author, search for “Guru Notebooks” and “Reading Guru” by author name in the Books department. These notebooks are the perfect companion to your mindfulness journey.)
Publisher : Independently published
Publication date : May 23, 2019
Language : English
Print length : 100 pages
ISBN-10 : 1099912121
ISBN-13 : 978-1099912122
Item Weight : 7.2 ounces
Dimensions : 6 x 0.25 x 9 inches
Part of series : 30-Days-Now Mindfulness and Meditation Guide Books
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Loved it so much, I recommended it to my readers at mindlymending.com!
“30 Days Without Social Media: A Mindfulness Program with a Touch of Humor” is part of the “30-Days-Now Mindfulness and Meditation Guide Books” series, and it offers a refreshing approach to a common modern challenge. The book provides a structured, day-by-day guide aimed at helping readers disconnect from social media while reconnecting with their more immediate, real-world surroundings through mindfulness and meditation.The author cleverly integrates humor throughout the program, which makes the journey of digital detox less daunting and more enjoyable. The book begins by outlining the benefits of taking a break from social media, including improved mental health, increased productivity, and enhanced presence in the moment. It then dives into practical daily activities and reflections that are easy to incorporate into everyday life. These activities range from simple meditation exercises to more thought-provoking tasks like journaling prompts and guided contemplations on personal values and time management.What sets this book apart is its approachability and the relatable way it presents mindfulness. It demystifies meditation and makes it accessible to everyone, regardless of their experience with mindfulness practices. The humorous anecdotes and light-hearted tone help in keeping the reader engaged and motivated throughout the 30 days.”30 Days Without Social Media” is an effective tool for anyone looking to break free from the clutches of constant connectivity and explore the benefits of a more mindful, deliberate approach to life. By the end of the 30 days, readers are not only expected to have a reduced dependency on social media but also a better understanding of how to incorporate mindfulness into their daily lives to maintain this newfound perspective. This book is a delightful blend of practical advice and humorous commentary, making it a great read for anyone looking to reset their digital habits.