Mindfulness for Beginners: 4 Weeks to Peace, Gratitude, and Focus
$16.47
Related Products
A 4-week plan to feel more balanced, joyful, and at peace
In our busy world, it can be challenging to slow down, focus, and experience gratitude for the present moment. Mindfulness for Beginners is a 4-week guide to mindfulness, with simple advice and accessible meditations to help you learn more about the practice―and put it into action. Find reflection, relaxation, and appreciation for your wild and wonderful life, and learn to bring awareness to your body, your home, your work, and the world around you.
Explore mindfulness for beginners with:
Easy to get started―These exercises are designed to be easy. The short time frame makes it simple and manageable to jump-start a lifelong mindfulness habit.More than mindful―Discover the additional benefits of mindfulness for beginners, like improved focus, less stress, expanded creativity, and deeper compassion.A richer, more present life―Explore a mindfulness plan that is effective and straightforward, along with foundational information about how mindfulness works.
Discover inner calm and greater purpose in 4 weeks with Mindfulness for Beginners.
From the Publisher
Get started with mindfulness—no experience required—thanks to:
An easy starting point
These prompts and exercises are simple and quick to do, so even the busiest people can make time for them.
A simple plan
This 4-week plan is effective and straightforward, and includes foundational information about how mindfulness works, so it’s easy to jump-start a lifelong mindfulness habit.
The power of mindfulness
Experience for yourself how consistent mindfulness can help you improve focus, reduce stress, expand your creativity, and deepen your compassion.
Publisher : Callisto
Publication date : August 25, 2020
Language : English
Print length : 188 pages
ISBN-10 : 1647395194
ISBN-13 : 978-1647395193
Item Weight : 8 ounces
Dimensions : 5 x 0.46 x 7 inches
SB –
Better than a meditation app
I am halfway through the 4 weeks, and loving this book. The introduction is a great primer. Sharp’s tone is peaceful, inviting, and even kindof fun?! For me, picking up this book has become a cue to drop into my practice. I find her words echoing in my head even on days when I don’t read from the book.The book itself has lovely coloration and illustration. It’s a perfect size to take to the park, wait in line for the grocery store, or pickup in the loo. :)I have tried a lot of meditation apps, but at the end of the day, you’re still staring at your phone while you use those. The experience of the physical product, and the guidance or her easy words, make this a really special lil book. Can’t wait for her to write more & can’t wait to gift this to everyone for Hannukah!
Kate Johnson –
Great resource book for developing a practice of mindfulness for dealing with everyday life
Great resource book for both total newbies and experienced practitioners in developing a practice of mindfulness. I will be sending this book as presents to many of my family and friends. Ashley has provided the reader with a variety of mindful exercises that are helpful in every part of our lives: home, work and our outside environment. In each exercise, Ashley has provided the reader with possible challenges and a way to modify the exercise to meet the reader’s needs. Thank you Ashley for writing a book that gives us tools to be more self-compassionate, resilient and kind to others. Mindfulness for Beginners is a timely book during a time where many of us are feeling hopeless, anxious and unempowered.
Larry Jacobson –
An Easy Way to Begin and Follow Through
Until now I thought I was the most difficult mindful meditation student on the planet. Since picking up Ashley Sharp’s book, I am calmer, know what to do when I’m not at peace, and am able to course-correct myself.What makes this book great for me, is the ease with which Sharp gets you started. That has always been the sticking point for me, and it’s no longer an issue. Sharp gets that we are not all so immersed in mindfulness as she is, and she makes it easy and fun to get going. I find myself using her tips and methods regularly and as she explains, this is key to succeeding.Thank you Ashley, I appreciate everything more because of you.–Larry Jacobson, Six-time Literary Award Winner for the Amazon #1 Memoir, THE BOY BEHIND THE GATE, How His Dream of Sailing Around the World Became a Six-Year Odyssey of Adventure, Fear, Discovery, and Love
Robin G-V –
interesting
It was an easy to read book. It was a quick read. It had some good meditation ideas. Informative but short
John C –
Great for beginners!
I really liked that this was broken down into daily exercises. I did some better than others. But I intend to revisit this book a couple times a year. The goal is the book is to help the reader practice mindfulness and to that end, I do think Iâm at least 10% more mindful than I typically am. I get very distracted, so this isnât an indictment of the author. I enjoyed the book, the exercises and the quotes. I will read again.
khristin w –
Lovely. Wonderfully practical and a delight to read.
Ashley is a wonderful writer – practical, straightforward and entertaining. She is gifted in simplifying and demystifying concepts that can lead anyone – regardless of their beliefs – toward greater harmony with themselves and the world around them. For anyone seeking more peace, more calm, and, perhaps, a little more everyday magic in their lives, the simple exercises in this book are so helpful. Highly, highly recommend.
Karen A Eisenstadt –
The Perfect Guide
This was the perfect way to kick-start a mindfulness practice. Ashley has a wonderful sense of humor and brings a sense of infinite possibility to the process, which is both easily accessible and comprehensive. It has become my first recommendation to anyone interested in a mindfulness practice.
Amazon Customer –
Received book, perfectly packed, with a bent cover.
I received this book in a package with several other books. All of the books were perfectly packed and none of the others were damaged, yet this book had an obvious crease on the cover. It obviously was already damaged when packed, even though this was supposed to be a new book.