Clean Green Eats: 100+ Clean-Eating Recipes to Improve Your Whole Life
$15.33
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Clean up your diet and look and feel better than ever with this simple, beautiful cookbook featuring more than 100 recipes that make it easy and delicious to eat clean and green.
We all know we should eat more green foods, but after a few variations on the same salad, juice or smoothie, it’s easy to run out of ideas that excite our taste buds. In Clean Green Eats, celebrity chef Candice Kumai offers an answer to that dilemma, offering more than 100 simple, unique and delicious recipes made from whole foods packed with of nutrients that will help you lose weight, detox, and look amazing. All of her recipes are effortlessly gluten free (no complicated ingredients required!) and while a plant-based diet is the focus, the idea of “meat as a treat”—eating high-quality, sensible portions of animal protein—is also central to her plan.
Clean Green Eats kicks off with Candice’s one week cleanse, which includes juices, smoothies, and simple meals, and continues with a six-week plan to develop healthy practices that will last a lifetime. There’s no deprivation with Candice’s delicious drinks, breakfasts, snacks, soups, salads, sides, mains, and desserts. Start your day with a Coconut Almond Green Smooth or Cinnamon-Spiced Granola. For lunch, fill up on Farro, Edamame, and Pea Salad. Whip up Asian Ginger Garlic Steak Salad, Superfood Curry Salmon Salad, or Chili Lime Shrimp Tostadas for a delicious dinner. For a fabulous finale, she includes desserts like Vegan Dark-Chocolate Avocado Cake and Banana Chocolate Chip Cookie Dough ‘Ice Cream.’
Banish the processed food, sugar, and carb habits that lead to fatigue, belly bloat, poor digestion, and constant cravings—let Clean Green Eats help you look and feel better than ever, no deprivation required!
ASIN : B00O11JTME
Publisher : Harper
Accessibility : Learn more
Publication date : June 23, 2015
Edition : Illustrated
Language : English
File size : 27.5 MB
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 304 pages
ISBN-10 : 9780062388742
ISBN-13 : 978-0062388742
Page Flip : Enabled
10 reviews for Clean Green Eats: 100+ Clean-Eating Recipes to Improve Your Whole Life
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$15.33
Amazon Customer –
Tons of flavor without any guilt!
I cannot recommend this cookbook highly enough!I’m not much of a cook, but I’m trying to learn, and I want to cook healthy food that actually tastes good.My fiance loves butter and cream and fried foods, but I want to eat healthy, and the recipes in this cookbook make BOTH of us happy! He loves all the avocado and the tangy salad dressings; I love the cleansing soups and smoothies.I heard about Candice through a recipe featured on darlingmagazine.org and I also tested some recipes from Candice’s blog before I broke down and bought the book. It is WORTH IT. I use it to plan my meals each week.The recipes are super flavorful and simple to make. Many of the recipes use similar ingredients, so once you pick up the basics you can mix and match to make them all.There is an awesome introduction giving interesting descriptions and facts about all the ingredients she recommends.The chapters on soups, salads, mains, and veggie mains have enough recipes for variety but not so many that you feel overwhelmed.The salad dressings are my favorites! With only 4 or 5 ingredients, I can make DELICIOUS dressing without any added sugar, preservatives, or random soy or corn products.There is also a great introduction to green drinks and smoothies. If you like those, you can get more with another book by Candice Clean Green Drinks: 100+ Cleansing Recipes to Renew & Restore Your Body and MindA couple of people have complained about the lack of calorie counts in the book, but Candice explains that this is not about counting calories. Honestly, if you eat these recipes, you can eat until you are full with NO GUILT because everything you’re putting in your body is good for you.Basically, if you are looking for a book to help you cook with flavor without using a ton of butter and cream, THIS IS THE ONE.
Lauresqnc –
What a gem!
This is a very well written and informative book that is more than just a “cook book”. It’s not about going vegan, vegetarian, or about going on a diet, although I’m confident weight loss will be a side effect of following these easy and healthy recipes! Candice spends the first part of the book explaining benefits of the key ingredients she uses in her recipes, as well as how to properly store them for maximum shelf life. A lot of the ingredients are new to me and aren’t cheap since they come from specialty organic markets, so this book paid for itself with the first recipe when I finally started properly storing nuts, grains, seeds, etc. She has many great tips on making smoothies properly and choosing good produce as well. For a former junk food junkie like me who is now trying to get healthy as a result of an auto immune disorder, this book is a wealth of knowledge because I don’t know a lot about the ingredients and what you don’t know can hurt you if you try to cook with expensive, foreign ingredients that you’ve never used. I’m ashamed to say that I don’t have much experience with Brussel sprouts, fennel, and quinoa, but no worries! Candice explains it all before diving into her well organized recipes! Another reason why I like this book is that she repeats ingredients. There is a lot of variety, but when you’re buying expensive organic ingredients, it’s nice to be able to use up what you’ve purchased. I hate “cleanses” and other books that have you buy a ten or twenty dollar novelty food item that you’ll never use again. Candice has carefully thought out her recipes, and she won’t leave you with half eaten anything! I also appreciate that she doesn’t dump peppers into all her recipes. I have a sensitive stomach and most healthy recipes I find are loaded with all sorts of peppers and spicy fare. She does add curry and spice here and there, but it isn’t EVERYWHERE. it’s nice to finally find something that works for me and that I can actually manage! There are no strict rules, just great information and recipes!
Catherine D. –
Good book
Itâs a great healthy lifestyle meal book with lots of recipes
skeptic –
This is about eating healthy, not going Vegan
Being raised in California I’ve always eaten healthy and after years my family is finally coming over to my side now but couldn’t think of recipes where I’d have to cook healthy things to please more than just me. This wonderful book delivers with it’s recipes and selections. Also the author encourages readers to add their own twists and adjustments to the recipes according to what the reader likes and does not pigeon hole you by making a strict outline of the recipe so you can also use these recipes as an outline to come up with your own favorites. Don’t think it’s just about Kale, there’s meat recipes in there too. It’s about eating healthy, not going Vegan.If you read an ingredient that’s foreign to you just Google it and you can see what others say about that ingredient to decide if you want to use it or not and substitute.
mld –
All smart choices, fresh
Fabulous cookbook outlining recipes for all meals. Got started with Candice Kumai off of a “clean eating plan” online on Shape and was immediately hooked by her foods. All smart choices, fresh, and make you feel good about cooking and eating. These aren’t necessarily complicated dishes and so far everything we’ve made has been a keeper. Have tried several new foods as well based on her suggestions and am happy to have found new options as staples, even as an adult. This is a book we keep out (not tucked away with the other cookbooks accumulated over the years) and use for our meal planning each week. Really enjoy the food and especially enjoy feeling better about what it is that we’re putting into our bodies. Thanks!
NubIanGem –
This book is great, tasty health recipes that are easy to follow with beautifully pictures. I’m glad I bought it.
Sandra –
Ce que j’aime avec les livres de Candice Kumai est qu’il y a une bonne variété de recettes et elles sont toutes bonnes pour la santé.
Merlin –
Loved this book; great recipes.
Carole –
Very healthy and interesting recipes. Enjoyed this book very much.
Adrienn Ferko –
Great book. I really like that she explains what goodness in all the different salads, vegetables and seeds/nuts is.