Mindfulness Meditation Breathing Yoga, 4-7-8 Method Guided Visual Breathing Trainer,Calm Your Mind & Slow Your Breathing for Stress & Anxiety Relief | Best Gift Idea for Adults & Kids

4-7-8 Mindful ‘Breathing Yoga’
Best Gift for Kids Adults
Daily guided breathing to help calm & focus your mind during the day or promote a peaceful night sleep, improving overall wellness. A simple & fun meditation tool that can also cultivate mindfulness to help you live in the present moment.
Reduces anxiety and stress levels
Improves sleep quality and memory
Stimulates concentration and positive mental growth
Relax your body and nervous
Improve symptoms of fatigue


Where to use it：
This meditation tool for mindfulness fits completely on your desk or nightstand or wherever you might benefit from a reminder. You can practice at meditation room, home, work, school .. or as part of a relaxing routine before bed.


Specification:
Material: High Quality Silicone
Overall Size: 3.8*3.4*6.8 inch
Meditation Breathing Light: 4-7-8 cyclical breathing technique
What’s in the package:·1x Breathing Yoga; 1x Charging Cable
Powered by 3pcs AAA dry battery (not included) or USB (Included)
Auto shut off after 2 hours
Product Dimensions ‏ : ‎ 3.8 x 3.4 x 6.8 inches; 6.74 ounces
Date First Available ‏ : ‎ July 12, 2023
Manufacturer ‏ : ‎ JSTBLOX
ASIN ‏ : ‎ B0CBPVST5Z
Yoga shaped breathing guide light, more suitable for public aesthetics, the best gift for adults and children. High quality silicone material, soft and delicate,Soft and delicate, very stress relieving when touched
This is an anxiety relief light that guides you to practice “4-7-8” breathing technique or visual meditations through the yoga pose and beautiful calming colors. It will help you easily relieve physical and mental stress and anxiety.
The most popular breathing technique for relaxation and better sleep! Easy to follow color prompts that simulate the popular 4/7/8 ‘calming breath’. GreenYoga – Inhale , Purple Yoga – Hold, Blue Yoga – Exhale. After 5-6 times Cycle you will feel calm and relax.
This guided breathing device is a great tool for managing anxiety and ADHD for adults, children, teachers, therapists, etc. It’s helpful to improve their mental health through breathing exercises. It is also a fun meditation tool to cultivate mindfulness and help you live in the present moment.
The Yoga light size: 3.8*3.4*6.8 IN. The meditation breath light has two power supply modes, one is 3*AAA batteries(Not included), and the other is powered by USB-C cable (included). And it can auto shut off after 2 hours.