Sobriety Workbook for Women: Practical Strategies to Live and Thrive without Alcohol
$2.99
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Discover the joy of sober living and take control of your life
Changing your relationship with alcohol is no small feat—but with the right tools you can curb your drinking habit and thrive. The Sobriety Workbook for Women supports your journey to living sober, providing a nonjudgemental space to explore your relationship with alcohol and take steps toward healing.
What sets this self-help workbook apart from other sobriety books:
The science behind drinking—Learn all about how alcohol can affect the brain and the body as well as the risk factors for alcoholism and the societal pressures that often drive women to drink.Engaging exercises—Cultivate greater awareness and understanding of what triggers your drinking through mindfulness exercises, self check-ins, and more.Encouraging affirmations—Enjoy a dose of positivity and perspective with uplifting affirmations you can turn to when you need a boost.
Commit to sobriety and find some peace of mind with this thoughtful workbook.
ASIN : B0D76F2WJS
Publisher : Callisto
Accessibility : Learn more
Publication date : March 8, 2022
Language : English
File size : 4.0 MB
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 169 pages
ISBN-13 : 978-1638785019
Page Flip : Enabled
8 reviews for Sobriety Workbook for Women: Practical Strategies to Live and Thrive without Alcohol
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$2.99
Evelyn –
If youâre trying to learn how to journal
This book is great. I had a therapist tell me that it would be a good idea to write about my drinking habits but I didnât know where to start. This book is great for that and it gives you a lot of useful information about women and drinking. Whether youâre trying to cut down on your drinking or completely quit this book will guide you through some steps.
Summer Daze Ahead –
âï¸âï¸âï¸âï¸âï¸ Donât consider it any longer, add this workbook to your cart today!
I absolutely loved this workbook. Iâve been sober for 2 1/2 years and I wish I had this book when I first started my journey. This workbook covers so much and more, the exercises are a great point of relief. A moment you can take to decompress the chapter. I enjoyed this book so much that Iâve ripped out a couple of pages, framed them, and have them hung where I can see everyday. (Pictured) Iâm hoping the author is planning to publish more related workbooks in the future!
coffeedrinker –
BUY THIS WORKBOOK
This is a wonderful workbook for helping process the emotional side of getting sober. Feeling all the feelings that you used to drink to numb out is HARD but this workbook gives you the tools and guidance you need to learn how to cope. I am thankful for this workbook!
kathleen –
Be prepared to do the work
I bought this as a study tool for a class. It has some valuable information, but does require a lot of participation to answer questions. It is best for someone committed to journaling and examining their own thought and actions.
Amazon Customer –
Good work
I like this. It is something I do to think through why I am sober and helps me to do the inner work. Plus it has a good amount of info about alcohol and why you shouldnât have it. It answers that question of if you are someone who should be sober. It can be a confusing process.
Abby –
very helpful
keeps me mindful
Elisa Martinez –
Awesome Guide for Women in Recovery!
I am a licensed mental health professional and received an advance copy of this book. Let me just say, Ms. Leupp knows her stuff! She has an in-depth personal and professional understanding of the unique challenges of recovery, and provides a super comprehensive and effective roadmap for sobriety. I can’t believe how much knowledge is packed in this book! I felt like I had a wise and supportive guide as I read it. She understands the realities of recovery, what works and what doesn’t work, and I appreciated her validating and nonjudgmental tone.The book is well organized, visually appealing and easy to read, making it accessible and highly usable. The self reflection prompts (which helpfully includes space for writing!) help the reader explore themselves and their recovery in a very healing and individualized way, as if they are sitting with their own therapist (which in a sense they are, as Ms. Leupp has a background in supporting people therapeutically with addiction and recovery). There are TONS of practical and user-friendly strategies…as I said, there is a lot packed into this book! I especially loved the encouraging and powerful intention/affirmation statements at the beginning of each chapter.I highly recommend this book for anyone who wants a thoughtful and well-balanced guide and toolkit for recovery, written by a professional who has in-depth knowledge and experience in recovery. I plan on sharing it with my clients and loved ones!
Kaylin Zabienski –
Beautiful, compelling, and insightful
I received an advance copy of the paperback version of this workbook- and let me tell you, WOW. It was love at first sight, the design is so beautifully done and makes the workbook enjoyable to look at and flip through. But of course, the appearance isn’t where the real juicy goodness is- that’s in the words. Jennifer takes her years of experience and outlines it all so wonderfully and in a way that is easy to understand. It isn’t intimidating or full of jargon at all. This workbook is full of really useful information and approachable exercises. It is a wonderful self paces exploration for those needing to quit alcohol, and even for people who are curious and want to explore and understand their relationship with alcohol a little bit deeper. She weaves everything together that will help anyone using it to develop a comprehensive plan of action for healing.