There Is No App for Happiness: Finding Joy and Meaning in the Digital Age with Mindfulness, Breathwork, and Yoga
$10.81
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The revolutionary book on discovering your happiest selfnow in paperback.
Technology has expanded at such a rate that nearly every aspect of our world has been affectedyet there has been no corresponding expansion of personal happiness. Instead, we find that the wealthiest societies of the world have become depressed, anxious, sleep deprived, and overmedicated.
Max Strom, author of A Life Worth Breathing and global teacher of personal transformation, reveals that we each have internal, human technology capable of empowering our lives and leading us to deeper levels of happiness. In his new book, There Is No App for Happiness, Strom illustrates three imperatives to take back control of our lives.
Imperative One: Self-study. Overcoming our negative presets.
Imperative Two: Live as if your time and your lifespan were the same thing.
Imperative Three: Learn a daily regimen that heals and empowers you, and practice it one hour a day.
Learn that joy and fulfillment require us to be active participants and that we should not strive for a virtual lifebut a life truly lived. There Is No App for Happiness will propel you into a new and more meaningful experience of living.
Publisher : Skyhorse
Publication date : January 19, 2016
Edition : Reprint
Language : English
Print length : 272 pages
ISBN-10 : 1634502884
ISBN-13 : 978-1634502887
Item Weight : 11.2 ounces
Dimensions : 5.5 x 0.9 x 8.25 inches
10 reviews for There Is No App for Happiness: Finding Joy and Meaning in the Digital Age with Mindfulness, Breathwork, and Yoga
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$10.81
book addict –
Pure Gold.
This book is pure gold. The packaging could be better – the author tells us that the book was dictated, not written – so it has a kind of ” stream- of-consciousness” quality. No matter. Gold iis gold, and the chapter on grief is priceless (I recently lost my husband). I have the DVDs on breathing and yoga and they are fantastic. Thank you Max for helping me heal.
Lisa Dick –
Inspiring Read
Great book, I highly recommend the book and learning as much as you can about his outlook on yoga and breathing.
Lanier Cordell –
Max Strom writes in a manner that is easy to read and understand
Max Strom writes in a manner that is easy to read and understand. He presents ideas on how to craft a meaningful life of your choosing.
Merk –
Self-help for Less technology
There is a wealth of information in this book regarding less technology and more human interaction. I wasn’t into the yoga info at the end,. But the book is very helpful in an interesting read.
Ingrid McKenzie –
Well written and easy book to
Currently reading. All relatable and relevant. Much of it affirming. Well written and easy book to digest
Mumonkan –
Max is one of the most inspired Yoga-Teachers and -Writers nowadays! If you are really and deeply interested in Yoga, there is no way without Max Strom!
Pat Downes –
Are you happy with modern life? Don’t think you could be any happier than you are? Totally satisfied you are making the most of your brief time on this earth? If so you do not need this book. For what I suspect are large number of people who don’t feel that way and find the pace of modern life very hard to cope with (myself included) I am sure this book has the power to lead you towards a much happier life.Max’s words of wisdom and kindness radiate out from every page, thought provoking, supportive and informative, in easy to concentrate on short chapters and full of short exercises to help you think clearly about what you want from life and the reasons you are perhaps not getting far with your aspirations.This is not a self help book in the sense that Max actually teaches and guides as much as he can with just the written word. I would say there is actually an App for Happiness but it is inside us all and with Max’s help you will be able to “download” it. A book to read and read again and treasure.
Carolin –
Very well written, easy to understand and just awesome content. Fun to read and mind opening!
riya ghosh –
The book tells us how we are losing sanity in the virtual world of today in a simple and straightforward manner and how to balance our lives by taking only what is necessary in technology, to find health and happiness. Some very practical tips included.
Amazon Customer –
This is a gift so I haven’t read it myself, but I’ve read another book of his and loved it.