Self Care Journal – 5 Minute Mental Health & Manifestation Journal | 90-Day Undated Daily Planner for Positivity, Affirmations & Gratitude | Guided Mindfulness, Reflection | Vision Board + Stickers
$29.95
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Product Description
Transform Your Life with Our Comprehensive Self-Care Journal
Discover the ultimate tool for enhancing your mental health and overall well-being with our all-in-one self care journal. Designed to support every aspect of your daily life, this journal combines multiple features to help you stay organized, focused, and positive. Our journal includes a detailed habit tracker, perfect for monitoring your daily routines and ensuring you stay on track with your goals. Use the self care journal to keep an eye on your emotional well-being and identify patterns over time. With a built-in daily planner and adhd planner, managing your tasks and appointments has never been easier. Whether you need a planner notebook for work, school, or personal projects, our journal ensures you remain productive and organized.
Promote Gratitude and Positivity
Cultivate a positive mindset with the daily gratitude journal section. Our gratitude journal for women and gratitude journal for men are specifically designed to help you reflect on the good things in life. Incorporate daily affirmations with the affirmation journal and nurture a sense of well-being with the positivity journal. Our self-care journal with mental health journal promotes wellness journal to provide dedicated spaces for reflection and mindfulness. Use the anxiety journal to manage stress and to track your mental health. The self care journal and guided journal encourage deep introspection and personal growth.
Dream big and achieve your goals with the manifestation journal. This goal setting journal empowers you to visualize your aspirations and create a clear action plan to make them a reality. Tailored for specific needs, our journal includes an adhd journal to help manage symptoms and improve focus, and a medical journal for tracking health-related information. The reflection journal and journal with prompts facilitate deeper self-awareness and personal development.
Successful individuals start with a clear vision. They know what they want their life to look like in 5, 10, or even 20 years. This vision acts as a guiding star, providing direction and motivation.
Action Step: Take some quiet time to visualize your ideal future. Where do you live? What are you doing? Who are you with? Write down these details to create a vivid picture.
A vision board is a powerful tool to keep your goals in focus. By visualizing your ambitions daily, you’re more likely to stay motivated and take action.
Action Step: Gather images, quotes, and symbols that represent your goals and dreams. Arrange them on a board and place it somewhere you’ll see every day.
Millionaires and billionaires use the SMART criteria to set precise goals. This method ensures clarity and feasibility, making it easier to track progress and stay accountable.
Action Step: Convert your vision into SMART goals. For example, instead of saying “I want to be healthy,” say “I will exercise for 30 minutes, five times a week for the next three months.”
Large goals can be overwhelming. Breaking them into smaller, manageable tasks makes them more attainable and less intimidating.
Action Step: Divide your big goals into monthly, weekly, and daily tasks. This approach keeps you on track and helps you make consistent progress.
A positive mindset is crucial for overcoming obstacles. Successful people believe in their abilities and view setbacks as learning opportunities.
Action Step: Practice gratitude daily. Reflect on what you’re thankful for and how far you’ve come. This habit builds a positive outlook and resilience.
Affirmations are powerful tools to align your thoughts with your goals. By consistently repeating positive statements, you can cultivate feelings of harmony, gratitude, and happiness, accelerating the manifestation process.
“I am in perfect harmony with my surroundings.””Peace and balance flow through my life effortlessly.””I am aligned with the energy of the universe.””I am grateful for all the blessings in my life.””Every day, I find new reasons to be thankful.””Gratitude opens the door to abundance.””Happiness is my natural state of being.””I choose to be happy and content in every moment.””My life is filled with joy and positive energy.”
Action Step: Write down your affirmations and repeat them daily, preferably in front of a mirror. Feel the emotions associated with each affirmation as you say it.
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Customer Reviews
4.5 out of 5 stars 6,947
4.5 out of 5 stars 6,947
4.5 out of 5 stars 3,183
4.6 out of 5 stars 3,065
4.6 out of 5 stars 2,319
Price
$23.95$23.95 $11.95$11.95 $23.95$23.95
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Size
A5 (5.8″ x 8.3″) A5 (5.9″ x 8.6″) A5 (5.8″ x 8.3″) A5 (5.8″ x 8.3″) B5 (7.2″ x 10.1″)
Layout
Daily & Monthly Planner Daily Planner Daily & Monthly Planner Daily & Monthly Planner Daily & Monthly Planner
Lasts
90 Days 30 Days 365 Days / 12 months 487 Days / 16 months 396 Days / 13 months
Type
Undated Daily Planner Undated Daily Planner Undated Daily Planner September 2024 – December 2025 July 2024 – July 2025
Special Features
Page Count: 146 pages with quality lay-flat binding. Made with 100gsm Thick Paper Page Count: 146 pages with quality lay-flat binding. Made with 100gsm Thick Paper Page Count: 248 pages with 51 Dotted pages. Made with 100gsm Thick Paper Page Count: 296 pages with 31 Dotted pages. Made with 100gsm Thick Paper Page Count: 248 pages with 51 Dotted pages. Made with 100gsm Thick Paper
Ideal for
Gratitude, self care and life journal for creating a happy life Good for both women and men, perfect for entrepreneurs, professionals, college students Gratitude, self care and life journal for creating a happy life Good for both women and men, perfect for entrepreneurs, professionals, college students Gratitude, self care and life journal for creating a happy life Good for both women and men, perfect for entrepreneurs, professionals, college students Gratitude, self care and life journal for creating a happy life Good for both women and men, perfect for entrepreneurs, professionals, college students Gratitude, self care and life journal for creating a happy life Good for both women and men, perfect for entrepreneurs, professionals, college students
Vision Board
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Notebook Pages
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Life Changing
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SELF-CARE JOURNAL – This deluxe daily planner and self-care journal comes in A5 size (5.8 x 8.3 inches). The life planner comprises 264 pages of thick 100 gsm paper, including 90 daily planning sheets, guiding you on how to become the best possible version of yourself on a mental, physical, and interpersonal level. It’s a unique diary based on leading scientific studies proven to increase productivity and happiness. The journal features an out-foldable vision board to help you stay focused, morning and evening power questions, mind maps, reflection pages, habit trackers, a back pocket, and much more than any other planner on the market!
GUIDED JOURNAL – Increase your productivity and happiness. Learn to focus on top priorities and delegate effectively to achieve more and create free time for yourself. This daily planner includes To-Do Lists, a Feel-Good List, and a Gratitude Journal to prioritize self-care. Unlock your potential and master time management with the 5 Minute Journal, inspired by successful strategies worldwide. Follow the eight steps outlined in this planner to achieve remarkable results and discover your life purpose and passion.
DAILY JOURNAL FOR WOMEN AND MEN – Set Big Goals and achieve them by improving your time management. Guaranteed to enhance happiness and positive mood. The 5-minute journal and Gratitude, suitable for both genders, is backed by our unwavering confidence. 100% eco and vegan friendly. We use Forest Stewardship Council (FSC) certified paper. FSC paper protects against harvest of rare old-growth forests, prevents loss of natural forest cover.
GUARANTEED HAPPINESS AND GRATITUDE – The daily undated planner empowers you to start each day with gratitude and positivity, setting achievable goals and tracking progress towards success. Discover inspiration from carefully curated quotes and embrace an eco-friendly material. Experience the transformative power of gratitude and happiness as you unlock your potential for a more joyful and fulfilling life.
LUXURIOUS AND TOP QUALITY – Self-care journal for women and men, perfect for entrepreneurs, professionals, college students and everyone who has burning desire to turn dreams into reality! FREE VIDEO MINI-COURSE: You will learn 10-min morning routine used by the most successful people to 10-fold your productivity, focus, happiness & passion! You will master setting goals & fix procrastination!
8 reviews for Self Care Journal – 5 Minute Mental Health & Manifestation Journal | 90-Day Undated Daily Planner for Positivity, Affirmations & Gratitude | Guided Mindfulness, Reflection | Vision Board + Stickers
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$29.95
Blotworst –
It is RELENTLESSLY AMAZING!
I am so impressed with this planner!! Like it delivered way more than I could mentally encapsulate myself to expect! It is stunningly gorgeous! The cover, the sticker, the bookmark with the written focal points, and the lovely detail inside! It’s so interesting and deeply thought out. I’m not even a quarter way through and it has me purposefully reflecting on my goals and deep pursuits in detail in ways I didn’t consider before. It is a bit challenging for me because I never put my own goals in detail like that before but I know I needed to and this is such a meaningful and organized way to help me do it. I struggle with ADHD and I’m an INFJ personality type so I believe this will help me to really write my plans out and work on them on a day to day scope towards the long term. It doesn’t have a water tracker or a large habit tracker but it does have a mini habit tracker in each page for the day planner, like if you wanted to take note for that day what you did. This planner is tremendously well put together. The only pitfalls I have is that it’s only good for 3 months worth…and it’s a little smaller than I expected… like it’s the size of my hand which are pretty big in comparison to most women lol. The only other thing which is pretty awesome is it’s has an extra foldout insert thar goes into more detail to guide you in the planning functions of the planner which is super helpful but I need to use a magnifying glass to read the small print it. I would suggest that the creator makes it in more large print font so that others don’t need to use a magnifying glass or for the Vision impaired folks… me being one of them. It came with some discount codes for more purchases, every little bit helps in the exonomy… and I will definitely buy it when I fill this one out! Also, I hope they consider making a year round planner so that you don’t need to buy it every 3 months. And with larger print just because it would also facilitate writing because it will require alot of writing in here and if writing small is not your style that may be a slight struggle but it is lovely nonetheless. I’m sure it would be a hit more pricier if they had to enlarge the font and make it a larger year round planner but I would happier pay for it because it is amazing ! The only other thing I think they could add would be a more specific and larger habit tracker but otherwise I think the creator did a fantastic job to put together this planner. They considered so many aspects of spirituality and self development in here that it’s aligning perfectly with everything I’ve learned on the subjects of manifestation and etc. GOLDEN!!! Best planner yet. I would love to see with more space to write in the daily planner section for more detail of my own writing but that’s a personal preference. I can always attach sticky’s! Well done
XB –
Stunning! Best journal ever!
I cannot begin to tell you how beautiful and well made this journal is. It’s by far the most comprehensive and well thought out journal I have seen. It comes with a booklet to explain why this journal was created- thank you Fredrick for this amazing tool! And detailed descriptions and examples on how to use each page. I can tell that a lot of work, thought and love went into creating this, and that the author genuinely hopes this will be a tool to help people improve their life. This book aligns perfectly with the new visions and dreams that I have for my life and I’m confident it will help me achieve my dreams. When I ordered it, I was so excited to receive it (I waited outside as the Amazon person dropped it off) and I can tell you that it has FAR exceeded my expectations, the quality is excellent. I thank God for putting this before me when I searched for journals. This journal completely nailed it, it’s exactly what I wanted and what I need. For anyone reading this, please let this be your sign to go ahead and purchase it. This $30 something investment is what can change the trajectory of your life and help you make your dreams come true. It’s an investment worth making!
JJ Gerhart –
ADHD Mom’s Dream Come True
My husband laughed at me, when I ordered this planner. I order one every year, and completely forget about it after maybe using it twice. When this one arrived, it was too pretty to write in, so it was the second week of December when I finally decided to give it a go. I used it one day–it was a rotten day–and then set it grumpily aside. Then, I needed to write down a to-do list and remembered that it existed.Listen: The fact that it’s not dated means that I didn’t waste any pages. I was able to write on the next page, even though it was ten days later. There is a section for prioritizing tasks, which is something I struggle with, and they’re divided into High Priority, Priority, and Not Important. This means I can jot my small projects in the “not important” and get them out of my head, so they’re not making my brain itch. (And, I love that the daily and monthly parts are separate because I often forget things that are happening in the weeks ahead while trying to keep up with my daily tasks. Since the monthly calendars are all together, I can keep up with appointments much more efficiently.)I’m an ADHD mom with four kids that I homeschool and chauffeur to sports and events. I have a lot of things to juggle. The daily timed checklist lets me see where my time goes every day, and the mood tracker helps me process my emotions–something I have always struggled to do.Amazing product. 10/10
Ana –
Hola! Me gusta su color y calidad…. gracias gracias gracias
Sophie –
This is the most stunning journal! It’s full of information and all the space you could need for daily, monthly, yearly goals ✨ I love it!! So much care and thought has gone into the making of this, recommended to all my friends and family!
Jackie Jouan –
This planner empowers me to set up my year and goals with clarity. It helps keep my thoughts and goals organized while reducing overwhelm with daily tasks. It’s filled with positive vibes and quotations that help keep me on track and motivated with reaching my goals and then provides ways to break those goals down and achieve what I put my mind to step by step. Loving this planner so far. Thank you!
Nicole Ackermann –
Estoy encantada con la compra. Desde el empaquetado hasta el contenido, una presentación preciosa, no me esperaba el borde de las páginas doradas, tanto la agenda como las páginas de súper buena calidad. El papel es grueso. Y viene con un librito estilo guía para ayudarte. 100% recomendable.
Sofikitis –
Je viens de le recevoir ! Il est top jolie bien fait mais tout est En Anglais 🥹 un peu déçus il va falloir traduire du coup c’est embêtant ! J’ai pas fais attention à ça !